Best 5s Best 10s Best 30s Best 1m Best 5m Best 8m Best 20m Best 1h
28-11-23
Afternoon Ride 🚃 4km 0m 12:01 63w 21.6km/h 125 100kcal
28-11-23
Morning Ride 🚃 4km 2m 11:23 69w 22.8km/h 130 104kcal
25-11-23
Afternoon Ride 39km 0m 1:16:00 162w 31km/h 136 739kcal 470w 6.81w/kg 419w 6.07w/kg 297w 4.3w/kg 238w 3.45w/kg 191w 2.77w/kg 186w 2.7w/kg 176w 2.55w/kg 168w 2.43w/kg
24-11-23
Evening Ride 🚃 8km 16m 26:03 55w 19.5km/h 129 226kcal
24-11-23
Morning Ride 🚃 8km 12m 21:07 83w 23.9km/h 122 164kcal
22-11-23
Night Ride 30km 0m 58:00 172w 31.4km/h 139 597kcal 259w 3.75w/kg 246w 3.57w/kg 232w 3.36w/kg 230w 3.33w/kg 198w 2.87w/kg 208w 3.01w/kg 193w 2.8w/kg
22-11-23
Afternoon Ride 🚃 4km 0m 12:19 58w 21km/h 127 109kcal
22-11-23
Morning Ride 🚃 4km 0m 11:05 74w 23.4km/h 131 104kcal
21-11-23
Evening Ride 🚃 4km 0m 12:03 55w 21.5km/h 126 104kcal
21-11-23
Morning Ride 🚃 4km 0m 11:16 76w 23.1km/h 115 79kcal
19-11-23
Afternoon Ride 5km 5m 17:19 39w 16.5km/h 126 145kcal
19-11-23
Morning Ride 5km 7m 14:28 55w 19.1km/h 118 106kcal
18-11-23
Evening Ride 37km 0m 1:10:44 166w 31.1km/h 136 703kcal 320w 4.64w/kg 312w 4.52w/kg 299w 4.33w/kg 297w 4.3w/kg 201w 2.91w/kg 194w 2.81w/kg 175w 2.54w/kg 168w 2.43w/kg
16-11-23
Afternoon Ride 🚃 4km 0m 12:12 54w 21.3km/h 121 94kcal
16-11-23
Morning Ride 🚃 4km 0m 11:46 66w 21.9km/h 129 105kcal
15-11-23
Afternoon Ride 7km 10m 22:49 52w 19.5km/h 130 201kcal
15-11-23
Lunch Ride 9km 6m 24:48 72w 21.9km/h 119 177kcal
14-11-23
Evening Ride 37km 0m 1:10:00 169w 31.4km/h 143 708kcal 386w 5.59w/kg 362w 5.25w/kg 314w 4.55w/kg 242w 3.51w/kg 195w 2.83w/kg 194w 2.81w/kg 182w 2.64w/kg 173w 2.51w/kg
11-11-23
Evening Ride - FTP 18km 0m 45:00 194w 23.6km/h 154 523kcal 299w 4.33w/kg 296w 4.29w/kg 277w 4.01w/kg 269w 3.9w/kg 262w 3.8w/kg 253w 3.67w/kg 240w 3.48w/kg
11-11-23
Morning Ride 👶👶 & ☕ 13km 11m 42:32 44w 18.1km/h 123 316kcal
08-11-23
Night Ride 15km 150m 35:22 190w 26.2km/h 154 452kcal 309w 4.48w/kg 307w 4.45w/kg 300w 4.35w/kg 289w 4.19w/kg 210w 3.04w/kg 209w 3.03w/kg 202w 2.93w/kg
07-11-23
Night Ride 🚃 8km 10m 21:23 66w 21.3km/h 121 163kcal
07-11-23
Morning Ride 🚃 8km 12m 23:21 72w 21.7km/h 141 239kcal
06-11-23
Afternoon Ride 4km 4m 12:03 62w 19km/h 119 92kcal
06-11-23
Morning Ride 4km 2m 11:09 59w 20.6km/h 127 96kcal
31-10-23
Evening Ride 🚃 4km 0m 11:56 60w 21.7km/h 121 91kcal
31-10-23
Morning Ride 🚃 4km 0m 10:58 71w 23.6km/h 139 111kcal
26-10-23
Afternoon Ride 🚃 4km 0m 10:54 76w 23.7km/h 118 82kcal
26-10-23
Morning Ride 🚃 4km 0m 11:15 86w 22.8km/h 125 94kcal
24-10-23
Evening Ride 🚃 4km 0m 11:28 64w 22.6km/h 123 93kcal
24-10-23
Morning Ride 🚃 4km 2m 11:19 65w 22.7km/h 136 110kcal
22-10-23
Afternoon Ride 🚃 4km 0m 11:16 65w 22km/h 122 91kcal
20-10-23
Morning Ride 🚃 4km 0m 11:33 61w 22.4km/h 139 119kcal
18-10-23
Evening Ride 🚃 4km 0m 11:03 65w 23.4km/h 126 95kcal
18-10-23
Morning Ride 🚃 4km 0m 12:01 64w 21.5km/h 119 92kcal
17-10-23
Night Ride 🎞️ 10km 30m 28:12 72w 20.9km/h 122 212kcal
17-10-23
Evening Ride 🎞️ 10km 32m 28:06 75w 20.8km/h 133 262kcal
15-10-23
Afternoon Ride 6km 11m 20:48 50w 17.6km/h 120 153kcal
15-10-23
Morning Ride 6km 18m 18:52 53w 18.2km/h 145 203kcal
14-10-23
Morning Ride 👟 17km 16m 54:56 50w 18.8km/h 122 391kcal
13-10-23
Evening Ride 🚃 4km 0m 12:02 56w 21.7km/h 126 105kcal
13-10-23
Morning Ride 🚃 4km 0m 12:13 58w 21.2km/h 117 91kcal
11-10-23
Afternoon Ride 👶 7km 2m 23:10 50w 18.1km/h 114 148kcal
09-10-23
Evening Ride 🚃 4km 0m 11:17 62w 23km/h 115 79kcal
09-10-23
Morning Ride 🚃 4km 0m 11:21 72w 22.9km/h 123 94kcal
07-10-23
Morning Ride 👩‍❤️‍👨 14km 20m 45:53 52w 17.7km/h 124 348kcal
07-10-23
Morning Ride 👩‍❤️‍👨 11km 24m 28:53 85w 22.6km/h 125 230kcal
05-10-23
Afternoon Ride 👶 👶 9km 15m 27:21 61w 20km/h 119 191kcal
03-10-23
Night Ride 🚃 4km 0m 11:04 69w 23.3km/h 125 96kcal
03-10-23
Morning Ride 🚃 4km 2m 11:51 67w 22km/h 133 117kcal
01-10-23
Afternoon Ride 🚃 9km 11m 22:03 87w 23.7km/h 138 222kcal
29-09-23
Afternoon Ride 🚃 9km 9m 21:44 100w 24.6km/h 135 217kcal
26-09-23
Lunch Ride 💇 3km 2m 8:13 100w 23.9km/h 101 43kcal
25-09-23
Evening Ride 🚃 4km 0m 11:07 66w 23.4km/h 123 94kcal
25-09-23
Morning Ride 🚃 4km 2m 11:37 71w 22.5km/h 122 97kcal
24-09-23
Morning Ride 🍞🥐 7km 14m 16:29 89w 24km/h 135 161kcal
21-09-23
Night Ride 🚃 4km 0m 11:39 63w 22.4km/h 128 105kcal
21-09-23
Morning Ride 🚃🌧️ 4km 0m 10:31 82w 24.6km/h 144 116kcal
13-09-23
Afternoon Ride 🚃 4km 0m 11:23 67w 22.6km/h 122 93kcal
13-09-23
Morning Ride 🚃 4km 0m 10:51 81w 23.7km/h 124 91kcal
12-09-23
Evening Ride 🚃 5km 2m 17:10 52w 15.8km/h 118 133kcal
12-09-23
Morning Ride 🚃 4km 2m 10:58 73w 23.3km/h 116 80kcal
10-09-23
Morning Ride 👶☕ 19km 36m 1:02:17 57w 17.9km/h 119 414kcal
09-09-23
Lunch Ride 📚👶👶 4km 2m 15:05 42w 17.1km/h 102 78kcal
09-09-23
Morning Ride 📚👶👶 5km 6m 19:31 43w 15.3km/h 111 123kcal
06-09-23
Lunch Ride 👶 9km 12m 25:57 71w 20.8km/h 126 219kcal
04-09-23
Afternoon Ride 👶 👶 3km 0m 13:22 35w 13.1km/h 108 75kcal
04-09-23
Epiloog - Ardennes MTB Bikepacking 🚃 9km 21m 22:07 197w 23.7km/h 142 237kcal
04-09-23
D3 Crupet-Namen - Ardennes MTB Bikepacking 52km 882m 3:17:03 145w 15.8km/h 133 1 441kcal
03-09-23
D2 Wenin-Crupet - Ardennes MTB Bikepacking 78km 1 065m 4:36:04 141w 17km/h 129 1 848kcal
02-09-23
D1 Luik-Wenin - Ardennes MTB Bikepacking 81km 1 424m 5:04:06 158w 16km/h 145 2 531kcal
01-09-23
Proloog - Ardennes MTB Bikepacking 🚃 9km 14m 21:46 193w 23.5km/h 121 168kcal
31-08-23
Evening Ride 9km 3m 23:18 72w 22.2km/h 126 193kcal
29-08-23
Afternoon Ride 🚃 4km 0m 11:17 72w 23.1km/h 125 97kcal
29-08-23
Morning Ride 🚃 4km 2m 10:58 80w 23.6km/h 122 91kcal
28-08-23
Evening Ride 🚃 5km 0m 12:03 74w 22.8km/h 128 110kcal
28-08-23
Afternoon Ride 🚃 1km 0m 2:31 72w 20.2km/h 106 15kcal
28-08-23
Morning Ride 🚃 4km 2m 10:41 79w 23.9km/h 130 101kcal
26-08-23
Morning Ride 👶 11km 15m 36:46 54w 18.2km/h 117 256kcal
24-08-23
Afternoon Ride 👶👶 3km 4m 12:28 48w 16.2km/h 104 64kcal
23-08-23
Afternoon Ride 🚃 4km 0m 12:20 60w 21.2km/h 119 94kcal
23-08-23
Morning Ride 🚃 4km 2m 10:56 77w 23.6km/h 129 100kcal
22-08-23
Elia commute ⚡ 76km 245m 2:37:33 133w 28.9km/h 146 1 408kcal
22-08-23
Morning Ride 🚃 4km 3m 10:07 97w 26.4km/h 134 102kcal
20-08-23
Morning Ride 14km 23m 33:11 230w 26km/h 146 363kcal
19-08-23
Morning Ride 👶📚☕🥐🫑🍅🐟 20km 25m 1:04:36 59w 19km/h 121 466kcal
18-08-23
Afternoon Ride 🚃👶👶 7km 0m 19:18 70w 20.6km/h 115 128kcal
18-08-23
Morning Ride 🚃 4km 2m 10:51 78w 23.8km/h 135 109kcal
17-08-23
Elia commute ⚡ 80km 265m 2:43:44 144w 29.4km/h 147 1 441kcal
17-08-23
Morning Ride 🚃 4km 5m 10:25 104w 25.7km/h 108 68kcal
14-08-23
Lunch Ride 👨‍👩‍👧‍👦 13km 10m 51:10 40w 15.8km/h 105 255kcal
13-08-23
Evening Ride 👨‍👩‍👧‍👦 7km 10m 26:49 47w 16.6km/h 114 173kcal
13-08-23
Afternoon Ride 👨‍👩‍👧‍👦 5km 28m 14:14 80w 19.8km/h 122 115kcal
13-08-23
Night Ride 8km 5m 21:56 74w 22.7km/h 128 192kcal
12-08-23
Night Ride 8km 7m 21:09 83w 23.7km/h 134 200kcal
12-08-23
Morning Ride 59km 63m 1:56:24 145w 30.3km/h 157 1 281kcal
11-08-23
Night Ride 🎞️ 8km 9m 24:08 60w 20.9km/h 117 168kcal
11-08-23
Evening Ride 🎞️ 3km 4m 8:00 76w 21.4km/h 124 70kcal
11-08-23
Afternoon Ride🍟 10km 22m 26:50 87w 22.4km/h 123 209kcal
10-08-23
Night Ride 🚃 9km 2m 23:02 71w 22.5km/h 126 198kcal
10-08-23
Morning Ride 🚃 9km 5m 22:33 84w 23.4km/h 138 232kcal
09-08-23
Evening Ride 🚃 4km 0m 10:47 74w 23.9km/h 135 108kcal
09-08-23
Morning Ride 🚃 4km 0m 10:22 84w 24.9km/h 143 115kcal
08-08-23
Afternoon Ride 3km 0m 9:10 61w 20.2km/h 121 71kcal
07-08-23
Afternoon Ride 2km 2m 5:52 65w 20.2km/h 120 47kcal
07-08-23
Afternoon Ride 3km 0m 9:24 92w 22km/h 110 56kcal
03-08-23
Afternoon Ride 8km 12m 26:44 48w 17.4km/h 113 162kcal
03-08-23
Afternoon Ride 💇 3km 0m 9:24 76w 21.3km/h 126 89kcal
01-08-23
Afternoon Ride 👨‍👩‍👧‍👦 19km 25m 1:01:49 52w 18.1km/h 115 391kcal
28-07-23
Toscana MTB V 🇮🇹 36km 753m 1:53:18 191w 19km/h 140 955kcal
24-07-23
Toscana MTB IV 🇮🇹 40km 817m 2:07:29 190w 18.9km/h 143 1 098kcal
21-07-23
Toscana MTB III 🇮🇹 51km 821m 2:20:52 217w 21.6km/h 138 1 205kcal
19-07-23
Toscana MTB II 🇮🇹 40km 995m 2:42:23 157w 14.9km/h 143 1 447kcal
17-07-23
Toscana MTB 🇮🇹 46km 1 195m 2:51:29 172w 16km/h 146 1 491kcal
16-07-23
Evening MTB 🇮🇹 5km 186m 26:12 148w 12.5km/h n/a 241kcal
12-07-23
Afternoon Ride 👶 👶 4km 0m 12:23 54w 17.5km/h 121 96kcal
12-07-23
Lunch Ride 9km 21m 23:33 90w 24km/h 124 192kcal
12-07-23
Morning Ride 👶 👶 3km 0m 8:57 46w 17.9km/h 114 62kcal
10-07-23
Evening Ride 49km 83m 1:38:51 136w 29.5km/h 147 938kcal
09-07-23
Morning Ride 👨‍👩‍👧‍👦 16km 9m 59:32 40w 16.5km/h 100 272kcal
08-07-23
Lunch Ride 👨‍👩‍👧‍👦 9km 14m 27:01 56w 19.1km/h 111 169kcal
08-07-23
Morning Ride 👨‍👩‍👧‍👦 9km 15m 28:14 57w 18.3km/h 107 157kcal
06-07-23
Afternoon Ride 👶👶 3km 0m 10:35 42w 15.4km/h 119 81kcal
02-07-23
Morning Ride 🍞🥐 9km 2m 23:31 76w 22.4km/h 126 192kcal
30-06-23
Night Ride 10km 9m 32:06 53w 18.5km/h 114 200kcal
30-06-23
Evening Ride 8km 12m 21:52 86w 22.1km/h 117 156kcal
29-06-23
Afternoon Ride 4km 0m 17:50 33w 14.6km/h 116 120kcal
28-06-23
Evening Ride 5km 7m 13:38 60w 20.2km/h 117 98kcal
28-06-23
Evening Ride 6km 7m 17:10 64w 20.7km/h 119 128kcal
27-06-23
Evening Ride 🚃 5km 0m 14:12 51w 20km/h 123 112kcal
27-06-23
Morning Ride 🚃 4km 0m 10:58 84w 23.6km/h 130 102kcal
26-06-23
Elia commute ⚡ 78km 438m 3:04:07 105w 25.5km/h 134 1 281kcal
26-06-23
Morning Ride 🚃 4km 7m 10:47 100w 25km/h 114 79kcal
25-06-23
Afternoon Ride 👨‍👩‍👧‍👦 16km 25m 54:54 49w 17.2km/h 105 268kcal
25-06-23
Morning Ride 👨‍👩‍👧‍👦 14km 17m 47:19 54w 18.2km/h 110 260kcal
24-06-23
Morning Ride 🛒 3km 0m 12:21 48w 14.8km/h 99 61kcal
23-06-23
Night Ride 🐔 7km 9m 20:50 63w 21.3km/h 126 178kcal
23-06-23
Afternoon Ride 🚤 9km 9m 22:32 83w 22.9km/h 130 203kcal
22-06-23
Night Ride 🚃 4km 0m 11:46 61w 21.9km/h 126 103kcal
22-06-23
Morning Ride 🚃 4km 2m 11:26 67w 21.4km/h 123 99kcal
21-06-23
Afternoon Ride 🧑‍💻 10km 14m 27:01 78w 21.9km/h 123 215kcal
21-06-23
Morning Ride 🧑‍💻 11km 15m 28:59 85w 22.2km/h 135 272kcal
20-06-23
Afternoon Ride👶👶🥬🥒 4km 0m 13:03 61w 17.3km/h 109 79kcal
19-06-23
Afternoon Ride 👶👶 3km 0m 14:29 37w 14km/h 101 75kcal
19-06-23
Morning Ride 🍞🥖 9km 0m 24:38 61w 20.8km/h 124 194kcal
19-06-23
Night Ride 🎸 7km 13m 25:04 49w 17km/h 107 138kcal
18-06-23
Evening Ride 🎸 10km 6m 33:10 50w 18.7km/h 113 208kcal
17-06-23
Afternoon Ride 👶👶👶🍦 17km 25m 1:09:16 37w 14.8km/h 94 280kcal
17-06-23
Morning Ride 👶👶👶📚 10km 6m 41:56 35w 13.6km/h 95 175kcal
16-06-23
Morning Ride 🍞🥖 10km 2m 27:45 68w 21.5km/h 130 251kcal
15-06-23
Morning Ride 🍞🥖📚 9km 3m 24:16 70w 21.8km/h 133 232kcal
14-06-23
Evening Ride 44km 65m 1:28:13 138w 30km/h 145 860kcal
13-06-23
Night Ride 4km 7m 10:09 73w 21.9km/h 137 111kcal
12-06-23
Evening Ride 🚃 4km 0m 13:10 57w 19.8km/h 116 95kcal
12-06-23
Morning Ride 🚃 4km 0m 10:51 85w 23.6km/h 115 79kcal
11-06-23
Lunch Ride 4km 8m 11:59 56w 18.7km/h 108 74kcal
11-06-23
Morning Ride 4km 8m 11:11 60w 19.3km/h 117 81kcal
10-06-23
Evening Ride 3km 0m 10:50 40w 15.5km/h 102 56kcal
10-06-23
Afternoon Ride 3km 4m 12:59 42w 15.3km/h 106 72kcal
10-06-23
DonkNL 79km 150m 2:45:25 130w 28.6km/h 140 1 303kcal
09-06-23
Night Ride 8km 12m 25:21 59w 19.4km/h 109 155kcal
09-06-23
Evening Ride 9km 9m 26:52 61w 19.7km/h 125 210kcal
08-06-23
Night Ride 6km 3m 18:19 56w 20.7km/h 124 149kcal
06-06-23
Afternoon Ride 🚃 4km 0m 12:55 60w 20.2km/h 135 127kcal
06-06-23
Morning Ride 🚃 4km 0m 11:18 77w 23km/h 130 103kcal
05-06-23
Night Ride 6km 5m 15:53 59w 21.1km/h 127 135kcal
05-06-23
Evening Ride 6km 5m 16:01 67w 21.1km/h 129 150kcal
04-06-23
Afternoon Ride 👨‍👩‍👧‍👦 6km 5m 29:18 33w 12.8km/h 101 140kcal
04-06-23
Afternoon Ride 👨‍👩‍👧‍👦🍦 4km 5m 18:45 37w 14.3km/h 101 91kcal
04-06-23
Morning Ride 4km 4m 19:35 36w 13.6km/h 94 79kcal
02-06-23
Night Ride 4km 0m 10:39 65w 22.1km/h 136 107kcal
02-06-23
Evening Ride 4km 0m 10:01 91w 23.5km/h 139 101kcal
01-06-23
Evening Ride 🚃 4km 0m 13:10 51w 19.4km/h 124 106kcal
01-06-23
Morning Ride 🚃 4km 0m 11:21 87w 23km/h 128 99kcal
30-05-23
Evening Ride 🚃 4km 0m 12:40 54w 20.6km/h 128 110kcal
30-05-23
Morning Ride 🚃 4km 0m 12:57 65w 20.8km/h 131 118kcal
29-05-23
Lunch Ride 👨‍👩‍👧‍👦 11km 13m 44:19 41w 14.5km/h 101 207kcal
28-05-23
Lunch Ride 14km 12m 42:49 63w 19.3km/h 123 322kcal
27-05-23
Evening Ride 4km 2m 17:06 37w 15.4km/h 118 126kcal
27-05-23
Evening Ride 4km 4m 15:09 39w 15.7km/h 131 137kcal
27-05-23
Evening Ride 5km 9m 12:11 87w 23.1km/h 154 152kcal
27-05-23
Afternoon Ride 5km 16m 13:05 98w 23.2km/h 146 143kcal
26-05-23
Evening Ride 🚃 9km 18m 25:45 64w 19.9km/h 130 222kcal
26-05-23
Morning Ride 🚃 9km 9m 23:52 70w 22.1km/h 148 268kcal
21-05-23
Gemeenteritje met Deleye 48km 82m 1:52:29 99w 25.7km/h 142 993kcal
21-05-23
Morning Ride 🚃 5km 3m 10:40 104w 25.9km/h 145 114kcal
20-05-23
Night Ride 4km 6m 8:12 120w 26.3km/h 140 86kcal
20-05-23
Morning Ride 📚🍓👶 8km 6m 27:12 60w 18.1km/h 121 193kcal
17-05-23
Evening Ride 🚃 4km 0m 12:05 61w 21.4km/h 119 90kcal
17-05-23
Morning Ride 🚃 4km 0m 11:38 72w 22.4km/h 134 112kcal
11-05-23
Evening Ride 🚃 4km 0m 12:30 59w 21.1km/h 127 109kcal
11-05-23
Morning Ride 🚃 5km 0m 12:13 79w 23.7km/h 150 137kcal
09-05-23
Night Ride 🚃 5km 0m 15:18 55w 19.7km/h 123 121kcal
09-05-23
Morning Ride 🚃 5km 4m 12:38 76w 22.7km/h 152 148kcal
27-04-23
Evening Ride 🚃 7km 2m 21:22 65w 20.1km/h 113 139kcal
27-04-23
Morning Ride 🚃 7km 2m 20:39 58w 20.2km/h 137 208kcal
26-04-23
Afternoon Ride 7km 3m 18:11 74w 21.8km/h 144 198kcal
26-04-23
Morning Ride 7km 5m 17:49 71w 22km/h 119 130kcal
16-04-23
Lunch Ride 🏡 4km 5m 14:07 53w 15.3km/h 104 76kcal
16-04-23
Morning Ride 🏡 4km 7m 9:28 76w 22.9km/h 120 72kcal
12-04-23
Night Ride 🚃 7km 6m 20:53 70w 20.3km/h 122 162kcal
12-04-23
Morning Ride 🚃 7km 2m 19:45 68w 21.2km/h 125 159kcal
28-03-23
Evening Ride 🚃 8km 6m 22:44 69w 20km/h 110 138kcal
28-03-23
Morning Ride 🚃 7km 5m 20:40 66w 20.7km/h 127 174kcal
25-03-23
Afternoon Ride 10km 19m 38:31 43w 15.2km/h 116 245kcal
14-03-23
Night Ride 🚃 7km 0m 20:52 62w 20.5km/h 133 192kcal
14-03-23
Morning Ride 🚃 7km 2m 19:36 73w 21.7km/h 123 159kcal
07-03-23
Evening Ride 🚃 7km 5m 22:38 59w 18.7km/h 126 195kcal
07-03-23
Morning Ride 🚃 7km 2m 20:41 67w 20.4km/h 122 170kcal
02-03-23
Evening Ride 🚃 7km 0m 21:56 55w 19.3km/h 122 173kcal
02-03-23
Morning Ride 🚃 7km 2m 20:04 72w 21.3km/h 116 146kcal
25-02-23
Afternoon Ride 36km 88m 1:22:09 103w 26.2km/h 151 812kcal
25-02-23
Lunch Ride 6km 11m 17:00 94w 22.7km/h 118 126kcal
25-02-23
Morning Ride 42km 82m 1:30:20 113w 27.6km/h 153 977kcal
20-02-23
Lunch Ride 3km 2m 8:18 64w 19.9km/h 102 44kcal
19-02-23
Afternoon Ride 👶 8km 0m 36:13 30w 13.8km/h 118 239kcal
17-02-23
Night Ride 4km 0m 12:38 42w 16.7km/h 119 95kcal
17-02-23
Evening Ride 3km 2m 9:07 72w 21.4km/h 122 72kcal
14-02-23
Evening Ride 🚃 7km 2m 21:18 62w 19.9km/h 117 146kcal
14-02-23
Morning Ride 🚃 7km 0m 20:30 64w 20.8km/h 122 157kcal
13-02-23
Lunch Ride 🍞🥩 5km 0m 13:50 69w 21km/h 122 104kcal
10-02-23
Afternoon Ride 1km 8m 4:07 99w 19.6km/h 130 36kcal
10-02-23
Afternoon Ride 1km 7m 3:52 82w 20.5km/h 122 30kcal
08-02-23
Evening Ride 🚃 7km 4m 21:05 63w 19.9km/h 123 162kcal
08-02-23
Morning Ride 🚃 7km 7m 20:20 69w 20.7km/h 138 195kcal
07-02-23
Night Ride 🚃 7km 2m 20:18 63w 21.4km/h 125 159kcal
07-02-23
Morning Ride 🚃 7km 4m 21:51 59w 19.5km/h 142 218kcal
06-02-23
Afternoon Ride 4km 8m 9:32 85w 22.3km/h 112 62kcal
06-02-23
Lunch Ride 4km 8m 9:20 93w 23.4km/h 119 73kcal
05-02-23
Lievegem MTB 🌬️ 64km 260m 3:06:12 160w 20.6km/h 154 1 607kcal
05-02-23
Night Ride 5km 4m 15:09 60w 20.2km/h 117 105kcal
04-02-23
Evening Ride 5km 0m 17:09 57w 18.4km/h 106 96kcal
03-02-23
Evening Ride 🚃 7km 0m 21:37 56w 19.8km/h 123 160kcal
03-02-23
Morning Ride 🚃 7km 4m 20:35 69w 20.7km/h 112 123kcal
02-02-23
Afternoon Ride 7km 11m 20:23 60w 19.7km/h 127 159kcal
02-02-23
Afternoon Ride 7km 2m 18:19 75w 21.7km/h 108 100kcal
01-02-23
Evening Ride 🚃 7km 0m 20:46 62w 20.2km/h 127 171kcal
01-02-23
Morning Ride 🚃 7km 5m 20:00 68w 21.3km/h 140 193kcal
31-01-23
Evening Ride 🚃 7km 4m 21:49 51w 19.3km/h 133 191kcal
31-01-23
Morning Ride 🚃 7km 0m 21:09 62w 20km/h 129 178kcal
30-01-23
Lunch Ride 🏡 6km 12m 17:36 75w 20.4km/h 113 109kcal
30-01-23
Lunch Ride 🏡 4km 6m 10:10 66w 21.3km/h 115 69kcal
24-01-23
Evening Ride 🚃 7km 4m 21:03 60w 20.1km/h 124 159kcal
24-01-23
Morning Ride 🚃 7km 2m 20:49 64w 20.4km/h 123 150kcal
23-01-23
Morning Ride 🍞 2km 0m 6:21 65w 20km/h 118 43kcal
21-01-23
Morning MTB - Heirnis 64km 144m 2:57:29 167w 21.6km/h 154 1 594kcal
21-01-23
Night Ride 3km 0m 11:04 38w 14.1km/h 114 76kcal
20-01-23
Evening Ride 3km 2m 9:20 51w 16.5km/h 118 63kcal
19-01-23
Afternoon Ride 🥩🍞 3km 0m 9:43 64w 16.8km/h 117 62kcal
17-01-23
Evening Ride 🚃 7km 2m 21:36 60w 19.9km/h 135 186kcal
17-01-23
Morning Ride 🚃 7km 2m 24:35 51w 17.4km/h 124 181kcal
15-01-23
MTB Varsenaere 60km 203m 3:00:36 156w 20km/h 149 1 424kcal
11-01-23
Morning Ride 8km 24m 23:12 79w 21km/h 136 206kcal
11-01-23
Morning Ride 8km 26m 24:29 71w 19.6km/h 128 192kcal
10-01-23
Evening Ride 🚃 7km 6m 21:06 70w 21.3km/h 114 127kcal
10-01-23
Morning Ride 🚃 7km 2m 20:35 64w 20.6km/h 125 156kcal
08-01-23
Afternoon Ride 9km 20m 25:50 70w 20.9km/h 107 130kcal
07-01-23
Lunch Ride 🏡 4km 9m 10:01 70w 21.4km/h 124 79kcal
07-01-23
Morning Ride 🏡 4km 5m 10:52 66w 19.9km/h 125 85kcal
03-01-23
Evening Ride 10km 9m 30:23 56w 19.6km/h 137 270kcal
03-01-23
Cyclo Studio 24km 0m 46:21 n/a 31.3km/h n/a 0kcal
03-01-23
Afternoon Ride 🚃 > 🚴 4km 7m 15:09 59w 17.1km/h 115 96kcal
03-01-23
Morning Ride 🚃 7km 0m 23:08 49w 18.3km/h 137 210kcal
30-12-22
Afternoon Ride 🏡 4km 12m 9:48 84w 22.2km/h 133 87kcal
30-12-22
Morning Ride 🏡 4km 8m 10:23 73w 20.7km/h 128 85kcal
26-12-22
Afternoon Ride 9km 5m 26:16 62w 20.2km/h 146 274kcal
22-12-22
Morning Ride 🚃 7km 2m 21:10 55w 20.2km/h 127 162kcal
20-12-22
Night Ride 🚃 7km 0m 20:14 56w 21km/h 126 145kcal
20-12-22
Lunch Ride 🚃 7km 8m 23:44 55w 18km/h 144 239kcal
20-12-22
Night Ride 5km 4m 14:48 56w 19.3km/h 120 107kcal
19-12-22
Evening Ride 5km 9m 14:13 68w 20.2km/h 113 87kcal
13-12-22
Evening Ride 🚃 7km 2m 21:03 59w 20.1km/h 133 185kcal
13-12-22
Morning Ride 12km 16m 37:46 59w 19.2km/h 128 282kcal
11-12-22
Afternoon Ride 🍞 7km 2m 21:25 135w 19.5km/h 137 194kcal
11-12-22
Vresse MTB 🧊 🍂🇫🇷 27km 324m 1:35:08 145w 17.3km/h 143 749kcal
10-12-22
Vresse MTB 🧊☀️🦌🍺 43km 935m 3:03:02 139w 14km/h 153 1 645kcal
08-12-22
Evening Ride 🚃 8km 4m 22:30 61w 20.4km/h 129 179kcal
08-12-22
Morning Ride 🚃 9km 13m 22:22 85w 23.5km/h 126 173kcal
08-12-22
Morning Ride 🏡 3km 8m 10:23 62w 20.2km/h 124 80kcal
06-12-22
Evening Ride 🚃 7km 0m 21:34 53w 19.4km/h 138 200kcal
06-12-22
Lunch Ride 🚃 7km 0m 18:55 73w 22.4km/h 121 130kcal
27-11-22
Afternoon Ride 8km 11m 22:07 63w 21km/h 131 187kcal
26-11-22
Morning Ride 8km 2m 23:52 59w 20.1km/h 140 228kcal
24-11-22
Afternoon Ride 4km 7m 10:09 90w 21.6km/h 115 70kcal
24-11-22
Lunch Ride 4km 8m 9:37 82w 22.4km/h 126 77kcal
23-11-22
Evening Ride 🚃 7km 0m 21:30 60w 19.6km/h 123 164kcal
23-11-22
Morning Ride 🚃 7km 2m 21:47 53w 19.7km/h 135 204kcal
22-11-22
Evening Ride 🚃 7km 2m 21:42 64w 20.5km/h 119 156kcal
22-11-22
Morning Ride 🚃 7km 2m 21:47 53w 18.9km/h 131 190kcal
17-11-22
Night Ride 7km 2m 19:40 61w 20.9km/h 134 179kcal
16-11-22
Evening Ride 7km 4m 22:03 58w 18.9km/h 124 169kcal
10-11-22
Lunch Ride 🏡 7km 13m 19:12 86w 22.6km/h 127 149kcal
28-10-22
Evening Ride 🚃 7km 0m 25:50 48w 16.9km/h 120 189kcal
28-10-22
Morning Ride 🚃 7km 4m 22:13 58w 19.1km/h 131 195kcal
22-10-22
Morning MTB Drongen - Traxxion 51km 131m 2:23:46 162w 21.1km/h 157 1 425kcal
19-10-22
Night Ride 🚃 7km 0m 20:58 58w 20.1km/h 138 202kcal
19-10-22
Morning Ride 🚃 7km 2m 20:11 65w 20.6km/h 139 202kcal
11-10-22
Night Ride 🚃 7km 0m 20:30 61w 20.9km/h 135 189kcal
11-10-22
Morning Ride 🚃 7km 0m 20:48 65w 20.5km/h 121 149kcal
07-10-22
Morning Ride 👶 9km 14m 24:45 73w 22.1km/h 131 205kcal
04-10-22
Evening Ride 🚃 8km 0m 22:44 64w 20.4km/h 102 111kcal
04-10-22
Morning Ride 🚃 7km 2m 19:28 68w 21.7km/h 136 176kcal
02-10-22
Morning Ride 🥐🍞 3km 2m 10:18 73w 20.1km/h 125 80kcal
29-09-22
Afternoon Ride 👶 7km 7m 19:29 64w 20.9km/h 119 129kcal
23-09-22
Night Ride 🚃 7km 0m 20:18 62w 20.8km/h 129 166kcal
22-09-22
Morning Ride 🚃 7km 2m 19:28 70w 21.3km/h 129 156kcal
21-09-22
Evening Ride 🚃 7km 2m 19:54 71w 21.6km/h 113 117kcal
21-09-22
Lunch Ride 🚃 7km 4m 18:12 91w 23.3km/h 97 79kcal
20-09-22
Evening Ride 🚃 7km 0m 21:26 64w 20.1km/h 120 148kcal
20-09-22
Morning Ride 🚃 7km 0m 18:56 71w 22km/h 116 126kcal
15-09-22
Lunch Ride 🏡 7km 14m 18:17 93w 23.7km/h 117 112kcal
13-09-22
Night Ride 🚃 7km 7m 20:48 63w 20.7km/h 146 210kcal
13-09-22
Lunch Ride 🚃 7km 4m 20:50 73w 20.5km/h 124 151kcal
12-09-22
Afternoon Ride 👶 9km 15m 30:12 67w 18.5km/h 126 219kcal
12-09-22
Morning Ride 👶 9km 13m 26:57 66w 20.4km/h 129 202kcal
11-09-22
Morning Ride 🍞🥐🛒 5km 4m 18:13 43w 16.2km/h 119 118kcal
08-09-22
Morning Ride 👶 9km 15m 27:52 60w 19.9km/h 122 192kcal
07-09-22
Afternoon Ride 👶 9km 14m 26:32 66w 20.1km/h 129 198kcal
05-09-22
Colls van The Jillem 🇪🇸☀️ 78km 1 172m 3:30:50 122w 22.2km/h 147 1 758kcal
04-09-22
Testritje ☀️🇪🇸 19km 139m 54:31 89w 20.9km/h 128 383kcal
01-09-22
Morning Ride 👶 9km 18m 32:22 59w 16.5km/h 128 260kcal
31-08-22
Afternoon Ride 👶 9km 15m 26:51 69w 20.6km/h 130 200kcal
31-08-22
Morning Ride 👶 9km 16m 26:33 66w 20.8km/h 113 159kcal
30-08-22
Evening Ride 🏡 9km 12m 26:34 61w 20.5km/h 127 190kcal
30-08-22
Afternoon Ride 🚃 7km 7m 21:21 62w 19.7km/h 128 165kcal
30-08-22
Morning Ride 🚃 7km 4m 20:35 64w 20.6km/h 131 169kcal
29-08-22
Morning Ride 👶 9km 18m 26:44 66w 20.7km/h 127 205kcal
25-08-22
Morning Ride 👶 11km 15m 32:21 63w 19.5km/h 132 265kcal
24-08-22
Evening Ride 🚃 7km 0m 22:50 61w 18.9km/h 114 140kcal
24-08-22
Morning Ride 🚃 7km 0m 19:10 64w 21.6km/h 130 156kcal
23-08-22
Evening Ride 🚃 7km 6m 21:08 63w 20km/h 108 123kcal
23-08-22
Morning Ride 🚃 7km 2m 20:26 63w 20.8km/h 111 121kcal
22-08-22
Morning Ride 👶 9km 12m 27:39 58w 19.9km/h 121 186kcal
21-08-22
Morning Ride 🍞 5km 2m 13:52 64w 20.9km/h 122 100kcal
18-08-22
Afternoon Ride 36km 86m 1:16:49 124w 28.1km/h 153 787kcal
18-08-22
Morning Ride 👶 9km 12m 25:05 70w 22.1km/h 132 210kcal
17-08-22
Afternoon Ride 🚃 7km 5m 21:43 58w 20.3km/h 118 148kcal
17-08-22
Morning Ride 🚃 7km 4m 20:32 58w 20.5km/h 130 167kcal
16-08-22
Morning Ride 👶 9km 14m 25:51 70w 21.2km/h 140 242kcal
15-08-22
Evening Ride 34km 31m 1:12:47 117w 28.1km/h 141 596kcal
15-08-22
Night Ride 5km 4m 15:46 56w 18.1km/h 113 97kcal
14-08-22
Evening Ride 5km 4m 15:29 54w 18.3km/h 109 87kcal
13-08-22
Night Ride 🍗 5km 2m 16:18 49w 18.6km/h 125 125kcal
12-08-22
Evening Ride 🍗 5km 2m 15:37 56w 19.2km/h 111 95kcal
12-08-22
Morning Ride 🍞 1km 2m 4:28 86w 18.4km/h 122 33kcal
11-08-22
Evening Ride 44km 58m 1:35:30 110w 27.4km/h 143 785kcal
10-08-22
Night Ride 11km 13m 25:57 94w 25.1km/h 127 196kcal
30-07-22
Evening Ride 9km 19m 27:38 64w 19.6km/h 118 176kcal
27-07-22
Evening Ride 4km 10m 11:12 68w 19.2km/h 129 92kcal
27-07-22
Morning Ride 4km 8m 9:22 85w 22.8km/h 132 81kcal
26-07-22
Evening Ride 4km 5m 10:30 69w 20.6km/h 136 100kcal
26-07-22
Afternoon Ride 4km 7m 10:20 72w 20.7km/h 132 90kcal
24-07-22
Morning Ride 🍞🥐 3km 5m 11:32 68w 18.2km/h 111 65kcal
19-07-22
Evening Ride 🚃 7km 12m 20:58 64w 19.4km/h 123 152kcal
19-07-22
Morning Ride 🚃 7km 3m 19:42 66w 20.5km/h 129 159kcal
17-07-22
Morning Ride 🍞🥐 5km 4m 16:03 49w 18km/h 107 83kcal
14-07-22
Afternoon Ride 👶 10km 17m 28:49 74w 21.1km/h 129 217kcal
14-07-22
Lunch Ride 8km 16m 22:04 73w 21.1km/h 129 179kcal
14-07-22
Morning Ride 👶 9km 12m 25:43 71w 21.4km/h 133 210kcal
13-07-22
Evening Ride 🚃 7km 0m 22:43 56w 18.8km/h 121 160kcal
13-07-22
Morning Ride 🚃 7km 2m 19:35 67w 21.2km/h 135 172kcal
11-07-22
Afternoon Ride 👶 9km 11m 27:52 69w 20km/h 131 217kcal
11-07-22
Morning Ride 👶 9km 14m 26:20 69w 20.9km/h 130 206kcal
07-07-22
Evening Ride 5km 0m 15:27 56w 19.1km/h 124 113kcal
07-07-22
Afternoon Ride 5km 2m 13:26 73w 21.3km/h 110 74kcal
05-07-22
Evening Ride 🚃 7km 2m 21:57 64w 19.3km/h 121 147kcal
05-07-22
Morning Ride 🚃 7km 2m 20:33 58w 20km/h 109 106kcal
04-07-22
Afternoon Ride 👶 9km 14m 29:11 59w 18.7km/h 114 166kcal
04-07-22
Morning Ride 👶 9km 12m 26:33 67w 20.7km/h 144 249kcal
03-07-22
Morning Ride 4km 4m 15:36 44w 14.2km/h 111 87kcal
01-07-22
Afternoon Ride 🏡 7km 13m 20:30 71w 20.8km/h 129 156kcal
29-06-22
Evening Ride 🚃 7km 0m 23:57 49w 17.8km/h 109 123kcal
29-06-22
Morning Ride 🚃 7km 2m 20:25 68w 20.6km/h 107 104kcal
28-06-22
Night Ride 8km 12m 26:33 54w 18.3km/h 110 141kcal
28-06-22
Afternoon Ride 👶 9km 18m 25:26 67w 20.1km/h 132 200kcal
27-06-22
Morning Ride 👶 9km 16m 26:58 65w 20.2km/h 103 122kcal
24-06-22
Morning Ride 👶 9km 13m 25:15 71w 21.6km/h 130 204kcal
23-06-22
Afternoon Ride 👶 9km 11m 30:37 55w 18.2km/h 124 205kcal
23-06-22
Morning Ride 👶 4km 7m 12:18 68w 20.6km/h 136 109kcal
23-06-22
Morning Ride 👶 5km 7m 14:42 64w 19.7km/h 121 106kcal
22-06-22
Evening Ride 🚃 7km 2m 24:56 45w 16.8km/h 111 137kcal
22-06-22
Morning Ride 🚃 7km 4m 20:23 64w 20.4km/h 126 152kcal
21-06-22
Evening Ride 🚃 7km 7m 21:36 61w 19.6km/h 120 140kcal
21-06-22
Morning Ride 🚃 7km 4m 21:04 61w 19.7km/h 126 156kcal
20-06-22
Afternoon Ride 👶 4km 11m 15:40 49w 16.4km/h 123 107kcal
20-06-22
Afternoon Ride 👶 4km 6m 11:07 70w 21km/h 129 89kcal
20-06-22
Morning Ride 👶 9km 17m 28:27 60w 19.5km/h 133 230kcal
17-06-22
Morning Ride 👶 9km 15m 27:16 67w 20km/h 130 212kcal
15-06-22
Afternoon Ride 👶 10km 16m 34:33 51w 17km/h 111 183kcal
14-06-22
Night Ride 🚃 7km 4m 24:33 43w 16.9km/h 128 185kcal
14-06-22
Morning Ride 🚃 7km 2m 22:35 57w 18.9km/h 139 201kcal
09-06-22
Afternoon Ride 👶 7km 6m 26:36 41w 14.9km/h 109 143kcal
09-06-22
Lunch Ride 4km 5m 10:01 70w 21.3km/h 121 70kcal
08-06-22
Evening Ride 🚃 7km 7m 22:50 51w 18.1km/h 115 133kcal
03-06-22
Morning Ride 🚃 7km 2m 17:18 80w 23.3km/h 112 97kcal
02-06-22
Evening Ride 🚃 7km 2m 21:05 65w 20.1km/h 125 155kcal
02-06-22
Morning Ride 🚃 7km 4m 21:26 61w 20km/h 128 163kcal
01-06-22
Morning Ride 👶 11km 14m 37:13 52w 17km/h 129 280kcal
31-05-22
Morning Ride 👶 9km 16m 28:02 61w 19.6km/h 139 246kcal
30-05-22
Afternoon Ride 4km 7m 9:39 81w 22.4km/h 113 57kcal
30-05-22
Lunch Ride 4km 8m 11:24 63w 19.1km/h 135 99kcal
27-05-22
Morning Ride 👶🍞 4km 2m 14:44 47w 17.8km/h 112 84kcal
25-05-22
Morning Ride 👶 9km 14m 25:58 63w 19.7km/h 121 168kcal
24-05-22
Morning Ride 👶 9km 14m 28:28 63w 19.4km/h 139 254kcal
22-05-22
Evening Ride 4km 9m 18:01 36w 13.2km/h 119 119kcal
22-05-22
Afternoon Ride 4km 8m 13:58 45w 16.3km/h 123 102kcal
21-05-22
Evening Ride 9km 16m 29:12 57w 18.9km/h 115 174kcal
21-05-22
Morning Ride 3km 4m 11:32 52w 15.3km/h 128 109kcal
21-05-22
Morning Ride 🍞 3km 4m 12:31 57w 16.6km/h 121 93kcal
18-05-22
Night Ride 🏡 10km 14m 38:07 54w 15.9km/h 120 282kcal
15-05-22
Evening Ride 👶 9km 17m 30:19 57w 18.2km/h 130 239kcal
15-05-22
Lunch Ride 👶🛒 7km 17m 29:10 38w 13.9km/h 113 164kcal
14-05-22
Afternoon Ride 👶 7km 16m 26:45 45w 14.7km/h 116 161kcal
14-05-22
Lunch Ride 👶 12km 17m 50:48 38w 14.5km/h 115 283kcal
09-05-22
Afternoon Ride 👶 🦌🦌🦌 9km 16m 29:32 58w 17.5km/h 125 206kcal
05-05-22
Lunch Ride 🏡 3km 5m 10:18 66w 20.3km/h 132 87kcal
04-05-22
Afternoon Ride 👶 9km 18m 32:23 53w 17.2km/h 132 246kcal
03-05-22
Afternoon Ride 👶 9km 15m 29:26 60w 17.6km/h 123 210kcal
03-05-22
Lunch Ride 4km 2m 15:51 46w 14.3km/h 117 91kcal
02-05-22
Morning Ride 👶🐖🐐🦚🐓🦃🐇🐴 9km 17m 30:58 50w 16.8km/h 125 220kcal
01-05-22
Afternoon Ride 👶 10km 10m 45:27 32w 13.4km/h 104 197kcal
30-04-22
Morning Ride 👶 7km 21m 33:35 45w 13km/h 117 219kcal
29-04-22
Afternoon Ride 👶 10km 16m 36:59 54w 16.7km/h 126 255kcal
28-04-22
Post van August 👶📮 8km 5m 37:17 65w 12.8km/h n/a 162kcal
21-04-22
Morning Ride 👶 9km 13m 26:00 67w 19.9km/h 128 197kcal
19-04-22
Morning Ride 👶 9km 18m 27:37 63w 19.4km/h 137 237kcal
18-04-22
Afternoon Ride 9km 12m 35:57 45w 15.7km/h 119 235kcal
12-04-22
Night Ride 2km 2m 7:46 54w 17.8km/h 140 73kcal
12-04-22
Morning Ride 🚃 7km 7m 20:52 60w 20.2km/h 150 209kcal
30-03-22
Evening Ride 🚃 7km 5m 21:53 59w 19.8km/h 121 151kcal
30-03-22
Morning Ride 🚃 7km 6m 20:16 64w 20.4km/h 124 145kcal
26-03-22
Morning Ride 5km 8m 29:39 42w 10.2km/h 118 259kcal
25-03-22
Morning Ride 3km 4m 9:56 66w 20.8km/h 161 116kcal
25-03-22
Morning Ride 3km 5m 8:04 107w 25.8km/h 117 54kcal
24-03-22
Evening Ride 🚃 7km 2m 24:44 42w 16.9km/h 122 172kcal
24-03-22
Morning Ride 🚃 7km 4m 20:28 68w 20.5km/h 125 150kcal
18-03-22
Evening Ride 4km 4m 11:37 66w 20.7km/h 104 57kcal
17-03-22
Evening Ride 🚃 7km 5m 22:16 54w 18.8km/h 128 178kcal
17-03-22
Morning Ride 🚃 7km 5m 20:19 62w 20.5km/h 128 158kcal
16-03-22
Evening Ride 🚃 7km 0m 20:01 64w 20.8km/h 133 174kcal
16-03-22
Morning Ride 🚃 7km 6m 21:34 58w 19.4km/h 130 170kcal
15-03-22
Morning Ride 🍞 2km 4m 8:06 57w 15.5km/h 115 54kcal
05-03-22
Afternoon Ride 🏡🌲 4km 11m 11:38 60w 18.6km/h 146 120kcal
05-03-22
Morning Ride 🏡🌲 4km 8m 12:44 61w 19.2km/h 123 91kcal
04-03-22
Lunch Ride 🏡 7km 18m 20:44 80w 21.2km/h 123 150kcal
01-03-22
Night Ride 🚃 7km 4m 21:16 57w 19.7km/h 143 209kcal
01-03-22
Afternoon Ride 🚃 7km 7m 20:59 64w 19.6km/h 121 150kcal
24-02-22
Evening Ride 🚃 7km 2m 23:12 48w 18km/h 137 204kcal
24-02-22
Morning Ride 🚃 7km 7m 23:06 53w 18.2km/h 120 154kcal
23-02-22
Lunch Ride 🥪 4km 4m 13:36 52w 16.1km/h 125 98kcal
20-02-22
Afternoon Ride 🍞 2km 2m 7:33 73w 16.7km/h 111 43kcal
17-02-22
Evening Ride 🚃 7km 3m 23:31 57w 18.2km/h 125 169kcal
17-02-22
Morning Ride 🚃 7km 7m 22:59 58w 18.5km/h 121 154kcal
15-02-22
Afternoon Ride 🚃 7km 2m 21:25 61w 20km/h 126 160kcal
15-02-22
Morning Ride 🚃 7km 9m 21:15 63w 19.7km/h 128 168kcal
13-02-22
Morning Ride 🐔🐔 2km 2m 6:35 67w 17.2km/h 119 44kcal
10-02-22
Morning Ride 1km 12m 2:44 96w 13.6km/h 125 20kcal
10-02-22
Morning Ride 🚃 7km 5m 20:37 61w 20.3km/h 121 141kcal
05-02-22
Morning Ride 🍞 2km 0m 6:29 55w 18.9km/h 122 49kcal
03-02-22
Evening Ride 🚃 7km 5m 23:03 51w 18.2km/h 128 177kcal
03-02-22
Morning Ride 🚃 7km 2m 22:41 53w 18.6km/h 132 190kcal
02-02-22
Night Ride ⚽ 9km 25m 27:37 73w 20.3km/h 110 149kcal
02-02-22
Evening Ride ⚽ 10km 28m 30:31 65w 19.1km/h 108 154kcal
30-01-22
Met Suze en Jos naar Owen 4km 6m 13:26 49w 15.9km/h 116 83kcal
26-01-22
Evening Ride 🚃 7km 5m 23:58 49w 18.1km/h 133 203kcal
26-01-22
Morning Ride 🚃 7km 5m 23:25 54w 18.3km/h 126 174kcal
15-01-22
Morning Ride 9km 21m 30:22 56w 17.6km/h 115 179kcal
14-01-22
Night Ride 🍕 3km 5m 9:58 62w 18.3km/h 124 74kcal
14-01-22
Evening Ride 🍕 3km 9m 10:26 64w 18.8km/h 116 68kcal
09-01-22
Afternoon MTB 36km 212m 1:53:20 152w 18.8km/h 157 1 014kcal
08-01-22
Morning Ride 🍞🥐 2km 2m 7:00 54w 17.8km/h 122 51kcal
07-01-22
Evening Ride 👷 4km 4m 11:43 59w 18.7km/h 109 66kcal
07-01-22
Afternoon Ride 👷 4km 12m 11:52 64w 18.6km/h 118 86kcal
29-12-21
Lunch Ride 👷 4km 10m 11:06 63w 19.4km/h 119 76kcal
29-12-21
Morning Ride 🦌🦌 4km 5m 15:09 55w 16.4km/h 111 91kcal
27-12-21
MTB Donk-Drongengoed 🦌🦌🦌🦌🦌 42km 112m 2:17:11 139w 18.5km/h 156 1 288kcal
24-11-21
Night Ride 4km 9m 12:39 62w 19.9km/h 123 97kcal
24-11-21
Afternoon Ride 4km 7m 10:37 74w 22.2km/h 121 82kcal
23-11-21
Morning Ride 💇 7km 18m 21:08 72w 20.2km/h 132 179kcal
22-11-21
Morning Ride 🚛 7km 17m 25:34 57w 17.2km/h 116 158kcal
16-11-21
Morning Ride 🚃 7km 11m 21:04 60w 19.1km/h 122 150kcal
15-11-21
Evening Ride 🚃 7km 5m 26:00 45w 16.8km/h 131 219kcal
15-11-21
Morning Ride 🚃 7km 6m 22:11 54w 18.2km/h 126 172kcal
14-11-21
Night Ride 5km 4m 17:19 52w 17.9km/h 113 105kcal
14-11-21
Evening Ride 5km 7m 18:19 52w 16.9km/h 117 118kcal
09-11-21
Evening Ride 7km 7m 24:00 49w 18.2km/h 131 195kcal
09-11-21
Morning Ride 🚃 7km 7m 21:10 56w 19.1km/h 127 168kcal
04-11-21
Evening Ride 🚃 7km 4m 23:34 48w 17.4km/h 122 165kcal
04-11-21
Morning Ride 🚃 7km 9m 21:16 54w 18.9km/h 132 184kcal
03-11-21
Lunch Ride 🍞 3km 4m 10:55 54w 14.1km/h 114 73kcal
29-10-21
Night Ride 6km 7m 19:36 46w 17km/h 109 108kcal
29-10-21
Evening Ride 6km 11m 20:42 45w 16.3km/h 109 113kcal
29-10-21
Afternoon Ride 🚃 7km 14m 24:35 58w 17.5km/h 117 158kcal
29-10-21
Morning Ride 🚃 7km 15m 22:51 55w 17.9km/h 129 186kcal
26-10-21
Night Ride 5km 5m 18:39 46w 17.3km/h 123 135kcal
26-10-21
Evening Ride 3km 11m 13:05 47w 13km/h 120 92kcal
26-10-21
Morning Ride 🚃 7km 8m 20:25 58w 19.7km/h 135 183kcal
20-10-21
Night Ride 🚃 7km 8m 22:11 61w 19.4km/h 127 169kcal
20-10-21
Morning Ride 🚃 7km 11m 20:20 59w 19.7km/h 135 179kcal
19-10-21
Evening Ride 🚃 7km 5m 20:20 71w 21.4km/h 109 115kcal
19-10-21
Morning Ride 🚃 7km 4m 19:59 61w 20.1km/h 139 191kcal
17-10-21
Afternoon Ride 45km 117m 1:35:27 125w 28.3km/h 152 859kcal
17-10-21
Rondje Ronse 50km 623m 2:06:30 120w 23.7km/h 154 1 128kcal
15-10-21
Afternoon Ride 64km 448m 2:27:34 124w 25.8km/h 150 1 323kcal
14-10-21
Evening Ride 5km 11m 16:57 57w 17.1km/h 119 120kcal
14-10-21
Morning Ride 🚃 7km 9m 20:00 60w 19.6km/h 137 197kcal
13-10-21
Afternoon Ride 👶 10km 17m 34:23 54w 17.3km/h 118 218kcal
13-10-21
Lunch Ride 2km 7m 6:54 75w 18.1km/h 115 48kcal
12-10-21
Evening Ride 🚃 7km 7m 22:34 54w 19km/h 124 174kcal
12-10-21
Morning Ride 🚃 7km 6m 19:38 64w 20.6km/h 132 172kcal
07-10-21
Night Ride 🚃 7km 5m 20:00 63w 20.3km/h 142 200kcal
07-10-21
Night Ride 2km 4m 5:46 74w 21.5km/h 114 38kcal
07-10-21
Evening Ride 2km 2m 6:53 49w 18.1km/h 97 37kcal
07-10-21
Morning Ride 🚃 7km 8m 18:13 70w 21.4km/h 130 159kcal
05-10-21
Morning Ride 6km 7m 16:07 68w 20.5km/h 126 132kcal
05-10-21
Morning Ride 6km 13m 20:27 51w 16.4km/h 139 207kcal
01-10-21
Evening Ride 🚃 7km 8m 20:10 69w 21.3km/h 124 158kcal
01-10-21
Morning Ride 🚃 7km 7m 20:44 62w 19.5km/h 135 194kcal
30-09-21
Evening Ride 🚃 7km 7m 18:23 75w 22.2km/h 136 175kcal
30-09-21
Morning Ride 🚃 7km 12m 19:33 75w 20.6km/h 135 177kcal
29-09-21
Night Ride 2km 15m 7:12 84w 20km/h 165 87kcal
29-09-21
Evening Ride 4km 2m 10:46 53w 19.6km/h 121 82kcal
23-09-21
Evening Ride 🚃 7km 7m 21:48 60w 19.8km/h 111 132kcal
23-09-21
Morning Ride 🚃 7km 6m 19:04 68w 21km/h 145 195kcal
22-09-21
Evening Ride 🚃 7km 10m 20:03 68w 20.6km/h 119 141kcal
22-09-21
Morning Ride 🚃 7km 6m 19:09 67w 20.9km/h 115 125kcal
19-09-21
Morning Ride 🍞 2km 0m 6:23 54w 17.6km/h 114 43kcal
18-09-21
Afternoon Ride 🍞 2km 2m 7:37 66w 17.7km/h 114 50kcal
16-09-21
Evening Ride 🚃 7km 7m 23:25 54w 18.5km/h 114 146kcal
16-09-21
Morning Ride 🚃 7km 6m 20:36 54w 19.6km/h 132 182kcal
11-09-21
Night Ride 5km 4m 17:34 45w 18km/h 121 135kcal
10-09-21
Evening Ride 5km 4m 17:20 50w 18.1km/h 107 99kcal
09-09-21
Lunch Ride 🛒 2km 2m 5:05 59w 18.1km/h 110 31kcal
08-09-21
Evening Ride 🚃 7km 5m 20:07 63w 20.4km/h 112 125kcal
08-09-21
Morning Ride 🚃 7km 8m 20:37 59w 19.5km/h 131 185kcal
07-09-21
Lunch Ride 🍞 2km 0m 8:21 42w 15.2km/h 120 63kcal
07-09-21
Morning Ride 💇 4km 9m 11:07 68w 20.3km/h 140 114kcal
07-09-21
Morning Ride 💇 4km 9m 10:58 65w 20km/h 116 79kcal
04-09-21
NP Hoge Kempen MTB - 3 50km 384m 2:43:11 156w 18.4km/h 141 1 272kcal
03-09-21
NP Hoge Kempen MTB - 2 86km 624m 4:58:57 139w 17.2km/h 140 2 201kcal
02-09-21
NP Hoge Kempen MTB - 1 65km 584m 3:50:21 141w 17km/h 154 2 083kcal
01-09-21
Lunch Ride 🍞 3km 2m 8:29 56w 18.1km/h 114 56kcal
31-08-21
Evening Ride 3km 2m 9:18 54w 17km/h 115 62kcal
30-08-21
Evening Ride 🚃 7km 5m 21:49 57w 19.6km/h 121 162kcal
30-08-21
Morning Ride 🚃 7km 4m 19:39 68w 21.2km/h 137 190kcal
28-08-21
Afternoon MTB ☀️🌬️ en 🌧️ 68km 298m 3:07:47 174w 21.7km/h 146 1 525kcal
27-08-21
Evening Ride 🚃 7km 14m 23:46 53w 18km/h 125 186kcal
27-08-21
Morning Ride 🚃 7km 4m 19:22 65w 21.3km/h 138 189kcal
25-08-21
Night Ride 🚃 7km 8m 22:27 51w 17.9km/h 133 203kcal
25-08-21
Morning Ride 🚃 7km 6m 20:15 68w 20.5km/h 136 190kcal
24-08-21
Lunch Ride 🍞 3km 2m 9:42 49w 18.1km/h 115 66kcal
22-08-21
Morning Ride 🍞 🥐 2km 2m 7:30 63w 19.1km/h 110 47kcal
21-08-21
Afternoon Ride 55km 120m 2:06:47 98w 25.8km/h 138 941kcal
20-08-21
Velomaker terug 4km 12m 9:16 96w 24.1km/h 121 72kcal
19-08-21
Afternoon Ride 🚃 7km 7m 21:51 56w 19.6km/h 125 179kcal
19-08-21
Morning Ride 🚃 7km 7m 17:59 79w 23.1km/h 142 180kcal
16-08-21
Monday MTB 64km 159m 2:56:06 171w 21.8km/h 146 1 406kcal
14-08-21
Afternoon Ride 👶 3km 0m 12:03 36w 15.1km/h 113 80kcal
14-08-21
Lunch Ride 👶 3km 4m 11:46 45w 15.4km/h 116 83kcal
11-08-21
Opgeraapt door Bborghma 44km 91m 1:34:44 122w 28.1km/h 159 1 023kcal
09-08-21
Lunch Ride 🍞 2km 3m 9:56 44w 15km/h 117 78kcal
05-08-21
Evening Ride 🏡 10km 16m 29:26 68w 20.4km/h 121 219kcal
21-07-21
🥖🍞+🛒 9km 16m 28:57 61w 18.7km/h 125 220kcal
20-07-21
Evening Ride 4km 10m 11:21 68w 19.1km/h 108 70kcal
20-07-21
Afternoon Ride 4km 4m 10:56 71w 20.7km/h 119 82kcal
19-07-21
Afternoon Ride 45km 90m 1:36:20 121w 28.1km/h 149 913kcal
13-07-21
Night Ride 🚃 7km 10m 23:32 50w 17.2km/h 120 165kcal
13-07-21
Morning Ride 🚃 7km 6m 19:58 65w 20.4km/h 134 188kcal
08-07-21
Evening Ride 🚃 7km 9m 24:14 56w 17.4km/h 122 177kcal
08-07-21
Morning Ride 🚃 7km 4m 20:50 59w 19.6km/h 120 145kcal
01-07-21
Evening Ride 🚃 7km 10m 22:47 57w 18km/h 123 172kcal
01-07-21
Morning Ride 🚃 7km 11m 21:19 60w 19.3km/h 124 168kcal
29-06-21
Afternoon Ride 🍞 3km 0m 10:23 64w 17.1km/h 120 76kcal
24-06-21
Evening Ride 7km 7m 22:17 53w 18.4km/h 123 169kcal
24-06-21
Morning Ride 7km 9m 20:22 66w 20.2km/h 135 193kcal
23-06-21
Lunch Ride 3km 7m 10:06 54w 15.5km/h 119 76kcal
18-06-21
Evening Ride 6km 11m 24:58 42w 15km/h 124 187kcal
18-06-21
Morning Ride 7km 11m 26:21 53w 16.9km/h 135 242kcal
15-06-21
Night Ride 🚃 7km 5m 28:37 40w 15.3km/h 119 193kcal
15-06-21
Afternoon Ride 2km 0m 9:06 26w 13.6km/h 122 71kcal
15-06-21
Morning Ride 🚃 7km 4m 20:40 62w 19.9km/h 133 190kcal
10-06-21
Afternoon Ride 🏡 4km 12m 10:50 82w 21.8km/h 127 91kcal
10-06-21
Lunch Ride 🏡 4km 9m 12:14 65w 19.7km/h 122 93kcal
09-06-21
Night Ride 🚃 7km 5m 24:39 50w 17.7km/h 121 175kcal
09-06-21
Afternoon Ride 2km 4m 9:21 30w 12.8km/h 107 55kcal
09-06-21
Morning Ride 🚃 7km 3m 19:34 65w 20.8km/h 131 175kcal
06-06-21
Evening Ride 11km 25m 37:24 54w 17.8km/h 119 244kcal
03-06-21
Evening Ride 🚃 7km 14m 22:00 59w 19km/h 123 164kcal
03-06-21
Morning Ride 🚃 7km 5m 21:07 55w 19.2km/h 122 156kcal
01-06-21
Evening Ride 44km 90m 1:46:17 91w 25km/h 125 607kcal
30-05-21
Morning Ride 101km 178m 3:52:52 104w 26km/h 147 2 004kcal
28-05-21
Evening Ride 10km 16m 37:25 48w 16.6km/h 122 268kcal
28-05-21
Evening Ride 💇‍♂️ 4km 13m 12:13 61w 18.2km/h 127 102kcal
28-05-21
Afternoon Ride 💇 4km 12m 9:53 89w 22.4km/h 123 79kcal
27-05-21
Night Ride 🚃 7km 9m 22:08 53w 18.4km/h 124 169kcal
27-05-21
Afternoon Ride bxl 4km 8m 13:12 49w 16.4km/h 109 81kcal
27-05-21
Morning Ride 🚃 7km 8m 18:49 80w 21.5km/h 147 197kcal
24-05-21
Geen enkele bakker open 3km 5m 9:33 58w 20.3km/h 112 61kcal
20-05-21
Evening Ride 📮 3km 7m 11:41 56w 16.5km/h 109 69kcal
18-05-21
Afternoon Ride 10km 20m 29:58 69w 20.8km/h 115 182kcal
18-05-21
Lunch Ride🍼 4km 11m 13:50 62w 17km/h 107 76kcal
14-05-21
Afternoon Ride 2km 0m 4:00 105w 23.7km/h 119 30kcal
14-05-21
Morning Ride 4km 7m 11:55 71w 21.5km/h 139 116kcal
13-05-21
Afternoon Ride 39km 77m 1:25:04 110w 27.3km/h 152 734kcal
12-05-21
Afternoon Ride 9km 19m 28:04 67w 19.7km/h 110 159kcal
10-05-21
Evening Ride 44km 90m 1:33:16 125w 28.5km/h 157 999kcal
07-05-21
Evening Sun! ☀️ 45km 88m 1:36:05 120w 27.9km/h 160 1 056kcal
01-05-21
Afternoon Ride 🏡 6km 13m 19:37 58w 18.6km/h 120 143kcal
01-05-21
Afternoon Ride 🏡 4km 8m 11:41 62w 18.5km/h 132 103kcal
28-04-21
Afternoon Ride 10km 16m 31:17 66w 19.2km/h 106 160kcal
25-04-21
Evening Ride 👶 8km 8m 30:49 48w 15.6km/h 108 168kcal
25-04-21
Afternoon Ride 👶 7km 16m 28:30 50w 15.8km/h 119 187kcal
24-04-21
Evening Ride 🏡 5km 12m 16:28 67w 19.6km/h 90 62kcal
24-04-21
Afternoon Ride 🏡 5km 15m 18:20 57w 17.3km/h 117 126kcal
24-04-21
Morning Ride 🍞 2km 13m 8:48 63w 16.7km/h 117 60kcal
21-04-21
Nodivent 🚃 7km 16m 22:52 52w 17.6km/h 125 178kcal
21-04-21
Nodivent 🚃 7km 7m 21:37 62w 19.1km/h 119 154kcal
19-04-21
Morning MTB ☀️ 64km 220m 2:50:00 186w 22.4km/h 153 1 552kcal
14-04-21
Terug van velomaker 3km 7m 10:28 147w 18.9km/h n/a 103kcal
13-04-21
Lunch Ride 🍞 2km 5m 6:55 60w 17.4km/h 119 50kcal
11-04-21
Afternoon Ride 52km 108m 1:49:34 127w 28.6km/h 161 1 106kcal
10-04-21
Velomaker door 3km 12m 8:49 182w 21.9km/h 112 57kcal
05-04-21
Morning Ride 🍞 2km 4m 6:32 69w 19.1km/h 115 43kcal
04-04-21
Lunch Ride 36km 59m 1:17:57 118w 28km/h 163 867kcal
22-03-21
Evening Ride 9km 26m 25:55 71w 20.6km/h 125 188kcal
18-03-21
Night Ride 6km 14m 19:17 57w 18.5km/h 128 157kcal
18-03-21
Evening Ride 3km 15m 12:25 56w 16.1km/h 119 90kcal
18-03-21
Morning Ride 🚃 7km 9m 21:02 60w 19.7km/h 121 151kcal
14-03-21
Afternoon Ride 🍞 2km 4m 6:19 60w 15.7km/h 116 41kcal
14-03-21
Morning MTB 51km 188m 2:40:57 143w 18.9km/h 163 1 604kcal
26-02-21
Afternoon Ride 7km 12m 27:32 43w 14.8km/h 119 182kcal
20-02-21
Morning Ride 7km 20m 21:20 67w 19.3km/h 127 165kcal
17-02-21
Afternoon Ride 2km 6m 8:18 70w 17.4km/h 105 41kcal
13-02-21
Lunch Ride 75km 167m 3:14:23 82w 23.2km/h 164 1 874kcal
02-02-21
Lunch Ride 🍞 2km 4m 6:34 67w 18.1km/h 106 38kcal
31-01-21
Afternoon Ride 🍞 3km 17m 9:16 82w 18.5km/h 119 69kcal
18-01-21
Afternoon Ride 🍞🥩 2km 4m 10:11 37w 10.9km/h 116 80kcal
17-01-21
Afternoon Ride 8km 14m 28:43 49w 16.9km/h 120 200kcal
17-01-21
Lunch Ride 9km 15m 29:38 51w 17.6km/h 128 242kcal
16-01-21
Morning Ride 🍞 en 🎂 2km 11m 7:46 72w 16km/h 118 58kcal
13-01-21
Afternoon Ride 🍞 2km 7m 5:39 61w 15.9km/h 119 42kcal
10-01-21
Lunch Ride 🥖🐔 3km 22m 12:17 68w 16.8km/h 114 80kcal
08-01-21
Lunch Ride 🍞 🥩 2km 13m 6:36 73w 16.4km/h 119 49kcal
07-01-21
Lunch Ride 🍞 1km 2m 4:38 53w 15.8km/h 111 30kcal
30-12-20
Post van Suze! 👶📮 5km 13m 17:09 52w 15.8km/h 114 116kcal
21-12-20
Lunch Ride 🍞🥩 2km 9m 7:19 81w 14.8km/h 117 68kcal
20-12-20
Morning MTB 65km 142m 2:55:31 173w 22.1km/h 158 1 800kcal
13-12-20
Morning Ride 69km 180m 2:27:14 125w 28.1km/h 163 1 678kcal
09-12-20
Lunch Ride 3km 13m 9:28 65w 16.5km/h 112 62kcal
06-12-20
Morning MTB ❄️ 62km 188m 2:50:06 172w 21.9km/h 164 1 878kcal
30-11-20
Lunch Ride 5km 17m 16:36 70w 19.7km/h 115 111kcal
28-11-20
Afternoon Ride 5km 7m 19:16 51w 17km/h 124 153kcal
28-11-20
Morning Ride 4km 11m 10:59 77w 20.5km/h 120 86kcal
27-11-20
Lunch Ride 5km 4m 13:09 80w 22.4km/h 136 134kcal
27-11-20
Morning Ride 5km 4m 14:15 59w 19.5km/h 131 130kcal
21-11-20
Afternoon Ride 4km 7m 10:47 64w 20km/h 130 100kcal
21-11-20
Morning Ride 4km 10m 10:48 72w 19.9km/h 110 72kcal
20-11-20
Morning Ride 🍞 2km 4m 8:52 51w 14.1km/h 111 59kcal
17-11-20
Morning Ride 🍞 2km 0m 8:48 47w 16.7km/h 115 66kcal
12-11-20
Morning Ride 🍞 2km 0m 9:00 45w 16.6km/h 106 52kcal
10-11-20
Morning Ride 🍞 2km 2m 5:29 63w 17.4km/h 106 32kcal
09-11-20
Afternoon Ride 9km 13m 28:56 53w 18km/h 119 201kcal
08-11-20
Chasing Deleye MTB 62km 131m 3:02:10 168w 20.4km/h 156 1 812kcal
07-11-20
Morning Ride 🥐 4km 7m 13:35 45w 15.9km/h 116 97kcal
31-10-20
Morning MTB 60km 227m 2:41:52 181w 22.3km/h 159 1 680kcal
18-10-20
Morning MTB 45km 122m 2:00:45 179w 22.3km/h 158 1 346kcal
18-10-20
Morning Ride 🥖 2km 2m 6:51 56w 17.5km/h 104 38kcal
16-10-20
Lunch Ride 🍔 3km 5m 9:18 65w 17km/h 120 74kcal
10-10-20
Night Ride 🍜 6km 7m 18:11 62w 19km/h 121 141kcal
09-10-20
Evening Ride 🍜 5km 7m 15:53 62w 19.1km/h 130 146kcal
01-10-20
Lunch Ride 🍞 2km 0m 6:27 52w 17.9km/h 111 42kcal
30-09-20
Lunch Ride 🛒 2km 2m 9:11 49w 16.1km/h 114 63kcal
24-09-20
Afternoon Ride 🍖 3km 7m 9:56 58w 16.4km/h 122 79kcal
20-09-20
Mont St. Aubert 108km 988m 4:07:24 132w 26.1km/h 157 2 363kcal
13-09-20
Morning Ride 🍞 2km 4m 10:55 42w 12.3km/h 117 93kcal
12-09-20
Afternoon Ride 11km 17m 42:46 44w 16km/h 111 277kcal
11-09-20
Morning Ride 🍞 2km 2m 7:28 55w 16.7km/h 109 48kcal
09-09-20
Afternoon Ride 22km 24m 1:15:24 48w 17.3km/h 117 535kcal
06-09-20
Taalgrens 160km 868m 5:42:01 132w 28.1km/h 149 2 930kcal
02-09-20
Goodbye La Roque 🇫🇷 61km 1 026m 2:28:51 143w 24.6km/h 150 1 335kcal
31-08-20
La Roque 3 sides 🇫🇷 31km 565m 1:16:03 155w 24.5km/h 146 769kcal
30-08-20
Mont Ventoux 🇫🇷 119km 2 322m 5:20:23 139w 22.3km/h n/a 5 101kcal
27-08-20
Morning Ride 🇫🇷 86km 1 386m 3:42:17 131w 23.3km/h 147 1 951kcal
25-08-20
Morning Ride 🇫🇷 54km 969m 2:12:52 149w 24.6km/h 157 1 397kcal
17-08-20
Night Ride 5km 2m 16:14 43w 17.1km/h 116 124kcal
17-08-20
Evening Ride 5km 4m 15:17 54w 18.2km/h 114 112kcal
17-08-20
Evening Ride 10km 11m 30:15 59w 19.7km/h 122 244kcal
17-08-20
Morning Ride 10km 13m 29:10 59w 20.1km/h 131 276kcal
15-08-20
Night Ride 3km 10m 11:15 57w 16.8km/h 116 85kcal
15-08-20
Evening Ride 3km 9m 10:31 57w 18.1km/h 127 98kcal
15-08-20
Afternoon Ride 69km 667m 2:44:25 124w 25.3km/h 147 1 472kcal
14-08-20
Morning Ride 🍞 2km 2m 7:55 52w 18.2km/h 97 39kcal
11-08-20
Evening Ride 10km 12m 28:16 65w 21km/h 126 242kcal
11-08-20
Morning Ride 10km 10m 29:56 57w 19.7km/h 126 258kcal
10-08-20
Evening Ride 10km 7m 30:49 55w 19.3km/h 116 218kcal
10-08-20
Morning Ride 10km 10m 30:19 56w 19.3km/h 130 281kcal
09-08-20
Evening Ride 15km 16m 59:12 39w 15.7km/h 105 306kcal
09-08-20
Morning Ride 🍞🥐 3km 0m 11:03 43w 16.3km/h 110 72kcal
07-08-20
MTB Hoge Venen 🗼 57km 820m 3:02:57 165w 18.6km/h n/a 1 889kcal
06-08-20
Op en neer 44km 1 168m 2:39:34 173w 16.7km/h n/a 1 963kcal
05-08-20
MTB Coo 63km 982m 3:41:07 167w 17.2km/h n/a 2 170kcal
02-08-20
Lunch Ride 15km 21m 59:29 39w 15.3km/h 103 311kcal
01-08-20
Morning Ride 39km 98m 1:20:17 139w 29.2km/h 157 1 001kcal
29-07-20
Evening Ride 8km 14m 26:43 57w 18.9km/h 97 128kcal
29-07-20
Morning Ride 10km 10m 26:20 71w 22.1km/h 131 259kcal
28-07-20
Evening Ride 10km 11m 29:33 60w 20km/h 118 231kcal
28-07-20
Morning Ride 10km 10m 25:00 82w 23.3km/h 136 263kcal
27-07-20
Evening Ride 10km 8m 26:29 76w 22.5km/h 120 211kcal
27-07-20
Morning Ride ☔ 10km 10m 27:57 67w 20.9km/h 134 283kcal
26-07-20
Morning Ride 🏡 8km 16m 26:41 62w 18.5km/h 125 214kcal
23-07-20
Night Ride 🏡 10km 16m 32:54 47w 17.4km/h 115 230kcal
23-07-20
Morning Ride 🥖 5km 4m 14:23 59w 19.3km/h 119 118kcal
22-07-20
Afternoon Ride 6km 4m 20:10 61w 19.1km/h 119 161kcal
21-07-20
Toerist in eigen land 28km 52m 1:44:45 40w 16.3km/h n/a 622kcal
20-07-20
Morning Ride 77km 134m 2:36:06 138w 29.7km/h n/a 2 603kcal
18-07-20
Lunch Ride 🌊🐳 111km 233m 3:56:47 122w 28km/h n/a 3 416kcal
16-07-20
Afternoon Ride 6km 9m 15:10 80w 22.1km/h 113 116kcal
15-07-20
Evening Ride 10km 14m 29:37 60w 20.1km/h 123 252kcal
15-07-20
Morning Ride 10km 12m 28:10 66w 20.6km/h 123 248kcal
14-07-20
Evening Ride 🍟 14km 17m 42:51 57w 18.9km/h 120 341kcal
14-07-20
Morning Ride ☔ 10km 20m 27:55 71w 20.8km/h 123 247kcal
13-07-20
Evening Ride 10km 15m 29:45 61w 20.2km/h 122 252kcal
13-07-20
Morning Ride 10km 12m 28:49 65w 20.5km/h 131 284kcal
12-07-20
MTB Kanthage 91km 242m 3:36:03 226w 25.4km/h n/a 2 570kcal
04-07-20
Afternoon MTB 64km 222m 2:35:17 215w 24.6km/h n/a 1 809kcal
03-07-20
Afternoon Ride 8km 12m 27:08 58w 17.9km/h 113 203kcal
29-06-20
Evening Ride 10km 15m 27:20 77w 21.7km/h 116 209kcal
29-06-20
Morning Ride 10km 11m 28:59 65w 20.8km/h 100 152kcal
28-06-20
MTB Kanthage 50km 185m 2:04:21 210w 24.1km/h n/a 1 395kcal
25-06-20
Evening Ride 47km 69m 1:33:49 145w 30.3km/h n/a 1 613kcal
24-06-20
🎡 en 🏡 12km 19m 45:27 41w 15.4km/h 99 216kcal
23-06-20
Evening Ride 10km 10m 29:39 62w 20.1km/h 115 212kcal
23-06-20
Morning Ride 10km 9m 27:59 71w 21.5km/h 111 194kcal
22-06-20
Evening Ride 10km 12m 28:29 71w 21.7km/h 116 213kcal
22-06-20
Morning Ride 10km 11m 28:40 68w 20.9km/h 123 253kcal
21-06-20
Flanders Fields met Bborghma 109km 669m 4:11:58 116w 26km/h n/a 3 507kcal
15-06-20
Evening Ride 10km 20m 30:41 67w 20.1km/h 119 237kcal
15-06-20
Morning Ride 10km 11m 29:28 64w 20.5km/h 126 267kcal
13-06-20
Muurke op! 111km 808m 4:08:03 127w 27km/h n/a 3 778kcal
07-06-20
Afternoon Ride 62km 154m 2:02:58 150w 30.2km/h n/a 2 050kcal
06-06-20
Afternoon Ride 👶 15km 27m 55:17 50w 16.4km/h 119 430kcal
06-06-20
Morning Ride ✍️ 13km 29m 51:13 50w 15.4km/h 116 360kcal
03-06-20
Evening Ride 10km 14m 30:44 58w 19.4km/h 117 228kcal
03-06-20
Morning Ride 10km 15m 26:45 78w 22.5km/h 128 255kcal
02-06-20
Evening Ride 10km 11m 28:22 65w 20.8km/h 123 238kcal
02-06-20
Morning Ride 10km 10m 28:36 63w 20.2km/h 119 226kcal
01-06-20
Omloop nieuwsblad 120km 972m 4:30:06 130w 26.8km/h n/a 4 139kcal
31-05-20
Evening Ride naar de molen 13km 20m 44:53 44w 17km/h 102 235kcal
30-05-20
Naar Beersel 2 🦇 81km 590m 3:05:19 120w 26.2km/h n/a 2 638kcal
28-05-20
Afternoon Ride 65km 96m 2:15:02 131w 28.9km/h n/a 2 127kcal
27-05-20
Evening Ride 10km 15m 34:12 53w 18.1km/h 111 220kcal
27-05-20
Morning Ride 10km 14m 29:41 65w 20.3km/h 121 243kcal
27-05-20
Morning Ride 🥖 2km 0m 6:54 51w 17km/h 107 45kcal
26-05-20
Evening Ride 10km 15m 32:10 61w 19.4km/h 125 284kcal
26-05-20
Morning Ride 10km 9m 28:23 68w 21.2km/h 129 268kcal
25-05-20
Evening Ride 10km 12m 28:06 69w 20.4km/h 110 190kcal
25-05-20
Morning Ride 9km 9m 25:41 71w 22km/h 126 248kcal
24-05-20
Rit Beersel 🦇 144km 1 051m 6:11:22 92w 23.3km/h n/a 4 464kcal
23-05-20
Afternoon Ride 15km 25m 54:21 51w 16.2km/h 111 335kcal
21-05-20
Morning Ride 106km 210m 3:44:35 121w 28.2km/h n/a 3 209kcal
20-05-20
Evening Ride 10km 11m 32:56 53w 18.1km/h 113 220kcal
20-05-20
Morning Ride 10km 12m 29:02 67w 21km/h 124 249kcal
19-05-20
Evening Ride 10km 7m 31:14 58w 19.1km/h 101 169kcal
19-05-20
Morning Ride 10km 12m 29:07 64w 20.8km/h 130 279kcal
18-05-20
Evening Ride 10km 11m 31:09 57w 19.1km/h 104 179kcal
18-05-20
Morning Ride 10km 11m 28:55 59w 20km/h 124 254kcal
17-05-20
Met Deleye naar de Koppenberg 103km 650m 4:02:25 110w 25.5km/h n/a 3 305kcal
16-05-20
Huisbezoek met moeder en vader 🏡 11km 16m 48:21 87w 14.2km/h 104 260kcal
13-05-20
Afternoon Ride 🏡 7km 22m 23:40 64w 18.4km/h 108 142kcal
12-05-20
Evening Ride 10km 9m 29:43 62w 20km/h 120 236kcal
12-05-20
Morning Ride 10km 9m 29:11 66w 20.8km/h 133 287kcal
09-05-20
Poelberg rit 112km 249m 4:06:23 116w 27.3km/h 140 2 173kcal
07-05-20
Afternoon Ride 10km 7m 32:01 54w 19.1km/h 118 240kcal
07-05-20
Morning Ride 10km 9m 30:40 59w 19.8km/h 122 254kcal
06-05-20
Evening Ride 11km 11m 32:41 60w 19.3km/h 118 248kcal
06-05-20
Morning Ride 10km 16m 30:32 62w 19.8km/h 136 319kcal
05-05-20
Evening Ride 11km 14m 35:00 55w 18.2km/h 120 283kcal
05-05-20
Morning Ride 10km 16m 29:59 70w 20.4km/h 127 277kcal
04-05-20
Evening Ride 10km 8m 33:23 48w 17.5km/h 115 235kcal
04-05-20
Morning Ride 10km 9m 30:25 56w 19.1km/h 120 239kcal
03-05-20
Morning Ride 117km 634m 4:28:24 118w 26.2km/h 141 2 322kcal
26-04-20
Morning Ride 96km 411m 3:33:44 120w 26.9km/h 123 1 584kcal
24-04-20
Evening Ride ten velde 27km 19m 1:30:35 49w 17.7km/h 117 565kcal
22-04-20
Evening Ride 34km 134m 1:22:37 106w 25km/h 119 560kcal
19-04-20
Morning Ride 93km 567m 3:33:34 119w 26.2km/h 138 1 692kcal
18-04-20
🥩🐑 + 🛒 + 🍞 + 🧽 7km 28m 20:49 85w 19.5km/h 115 139kcal
16-04-20
Dingen rondbrengen Mariakerke 11km 14m 34:45 57w 19.1km/h 111 213kcal
15-04-20
Afternoon MTB 57km 118m 2:25:56 198w 23.5km/h 125 1 081kcal
12-04-20
Solo met Bborghma 81km 297m 3:08:03 110w 26km/h 138 1 532kcal
11-04-20
Afternoon Ride 👴🧓 +🤰 +👶 15km 29m 49:14 59w 18.3km/h 106 273kcal
10-04-20
Afternoon Ride 108km 625m 4:12:22 116w 25.6km/h 142 2 095kcal
08-04-20
Lunch Ride 🍞 2km 2m 8:30 58w 17.2km/h 92 37kcal
07-04-20
Naar de molen! 12km 17m 36:27 59w 20km/h 129 322kcal
05-04-20
Lunch Ride 45km 103m 1:51:18 87w 24.2km/h n/a 1 311kcal
04-04-20
🍦 Frisco meepikken 21km 35m 1:10:58 52w 18km/h 120 481kcal
02-04-20
Afternoon Ride 56km 261m 2:02:56 129w 27.3km/h 145 1 153kcal
01-04-20
Afternoon Ride 🛒 4km 6m 14:27 56w 17.4km/h 116 106kcal
30-03-20
Naar de molen 🎡 12km 19m 39:34 57w 18.7km/h 119 281kcal
29-03-20
Lunch Ride 72km 266m 2:52:03 110w 25.1km/h 139 1 386kcal
27-03-20
Afternoon Ride 🌄 54km 177m 1:53:52 135w 28.7km/h 143 1 069kcal
26-03-20
Afternoon Ride 11km 17m 39:25 49w 17km/h 118 290kcal
25-03-20
Morning Ride 🥖 2km 2m 9:17 45w 16.1km/h 114 65kcal
23-03-20
Morning Ride 7km 4m 23:06 46w 17.2km/h 124 192kcal
22-03-20
Afternoon Ride 34km 51m 2:02:03 47w 16.8km/h 123 846kcal
21-03-20
Morning Ride 107km 504m 4:09:15 117w 25.8km/h 130 1 789kcal
15-03-20
Lunch Ride 90km 373m 3:25:23 122w 26.3km/h 142 1 726kcal
12-03-20
Evening Ride 9km 14m 23:33 79w 22.8km/h 128 202kcal
12-03-20
Morning Ride 10km 8m 29:24 58w 19.7km/h 133 275kcal
09-03-20
Evening Ride 9km 15m 27:13 64w 19.9km/h 129 240kcal
09-03-20
Morning Ride 10km 14m 29:50 57w 19.1km/h 116 202kcal
07-03-20
Afternoon Ride 65km 188m 2:27:37 114w 26.6km/h 151 1 327kcal
07-02-20
Evening Ride 9km 14m 25:32 64w 21.1km/h 115 167kcal
07-02-20
Morning Ride 9km 16m 23:34 79w 22.2km/h 147 260kcal
31-01-20
Night Ride 9km 12m 26:07 67w 20.4km/h 120 189kcal
31-01-20
Morning Ride 9km 15m 24:39 70w 21.2km/h 129 209kcal
23-01-20
Evening Ride 9km 14m 26:44 64w 20.2km/h 121 193kcal
23-01-20
Morning Ride 10km 11m 30:19 60w 19.2km/h 136 273kcal
21-01-20
Evening Ride 9km 15m 26:30 64w 20.1km/h 124 201kcal
21-01-20
Morning Ride 10km 13m 29:54 59w 19.5km/h 141 295kcal
18-01-20
Morning MTB - Heirnis 72km 97m 3:09:34 183w 22.8km/h 133 1 314kcal
11-01-20
Morning MTB 47km 83m 2:01:11 189w 23.1km/h 150 1 137kcal
10-01-20
Evening Ride 9km 13m 25:32 62w 20.6km/h 125 204kcal
10-01-20
Morning Ride 8km 12m 22:24 75w 22.4km/h 109 135kcal
04-01-20
De 8 van Sijsele MTB 54km 76m 2:33:24 164w 21.1km/h 133 1 064kcal
03-01-20
Afternoon Ride 9km 12m 28:13 55w 19.3km/h 126 228kcal
03-01-20
Morning Ride 9km 15m 26:32 59w 19.6km/h 105 142kcal
02-01-20
Afternoon Ride 9km 14m 24:04 80w 22.6km/h 123 196kcal
02-01-20
Morning Ride 10km 17m 33:44 58w 18.2km/h 133 301kcal
01-01-20
Afternoon Ride 6km 10m 20:20 47w 16.9km/h 124 162kcal
01-01-20
Lunch Ride 5km 9m 18:17 47w 15.8km/h 122 135kcal
30-12-19
Evening Ride 9km 12m 24:55 68w 21.2km/h 125 198kcal
30-12-19
Morning Ride 9km 12m 27:11 55w 19.2km/h 139 265kcal
29-12-19
MTB trudotrappers 50km 90m 2:12:49 183w 22.7km/h 151 1 231kcal
28-12-19
Morning Ride 3km 8m 10:24 132w 15.4km/h 120 82kcal
11-12-19
Afternoon Ride 9km 12m 30:21 55w 18.3km/h 129 286kcal
11-12-19
Morning Ride 9km 13m 25:54 63w 20.1km/h 109 148kcal
10-12-19
Afternoon Ride 9km 24m 27:49 72w 20.1km/h 122 209kcal
10-12-19
Morning Ride 9km 16m 28:58 51w 17.9km/h 140 285kcal
25-11-19
Evening Ride 9km 11m 27:12 56w 19.2km/h 127 222kcal
25-11-19
Morning Ride 9km 11m 28:23 49w 18.2km/h 121 211kcal
22-11-19
Evening Ride 8km 14m 27:47 48w 17km/h 110 171kcal
20-11-19
Morning Ride 8km 39m 26:44 52w 18.4km/h 140 281kcal
29-10-19
Safari Ride 🦓 25km 315m 2:32:33 42w 9.8km/h 116 1 054kcal
22-09-19
Lunch Ride - Bij moeder en vader op de kaffie 54km 123m 1:47:10 147w 30km/h 148 1 141kcal
17-09-19
Afternoon Ride 5km 0m 12:17 96w 23.2km/h 133 127kcal
17-09-19
Morning Ride 4km 0m 11:52 72w 22.1km/h 135 122kcal
16-09-19
Evening Ride 9km 11m 24:06 71w 21.8km/h 141 256kcal
16-09-19
Morning Ride 9km 16m 23:07 75w 22.2km/h 139 242kcal
15-09-19
Morning Ride 64km 33m 2:19:20 115w 27.5km/h 144 1 372kcal
14-09-19
Afternoon Ride 11km 2m 36:49 55w 18.5km/h 107 205kcal
13-09-19
Afternoon Ride 12km 12m 42:24 53w 17.5km/h 115 269kcal
13-09-19
Morning Ride 9km 11m 23:09 75w 22.2km/h 124 192kcal
08-09-19
Morning Ride 102km 272m 3:36:52 125w 28.1km/h 138 1 796kcal
06-09-19
Evening Ride 9km 12m 25:56 74w 21.9km/h 117 193kcal
06-09-19
Morning Ride 9km 16m 23:18 77w 22.2km/h 135 229kcal
04-09-19
Evening Ride 11km 12m 30:20 68w 21.3km/h 129 271kcal
04-09-19
Afternoon Ride 8km 22m 22:00 93w 22.2km/h 116 159kcal
04-09-19
Morning Ride 9km 11m 23:56 70w 21.6km/h 135 237kcal
03-09-19
Evening Ride 9km 14m 24:04 73w 21.6km/h 125 200kcal
03-09-19
Morning Ride 9km 11m 23:51 72w 21.7km/h 118 183kcal
01-09-19
Morning Ride 67km 117m 2:12:33 147w 30.3km/h 158 1 520kcal
29-08-19
Evening Ride 9km 14m 24:44 64w 20.7km/h 128 222kcal
29-08-19
Morning Ride 9km 14m 22:52 79w 22.7km/h 121 182kcal
27-08-19
Evening Ride 10km 5m 28:32 65w 20.9km/h 117 208kcal
27-08-19
Morning Ride 9km 12m 22:50 77w 22.6km/h 135 223kcal
24-08-19
Jaagpad + 2 x 🎠 75km 207m 2:33:32 153w 29.4km/h 156 1 709kcal
03-08-19
Evening Ride 42km 68m 1:24:20 142w 29.9km/h 149 850kcal
03-08-19
Afternoon Ride 39km 82m 1:26:33 114w 26.9km/h 144 795kcal
02-08-19
Afternoon Ride 20km 33m 1:04:32 58w 18.9km/h 128 502kcal
02-08-19
Morning Ride 9km 15m 23:55 70w 21.6km/h 134 227kcal
01-08-19
Evening Ride 9km 15m 25:33 67w 20.6km/h 119 189kcal
01-08-19
Morning Ride 9km 14m 23:21 75w 22.1km/h 123 184kcal
30-07-19
Afternoon Ride 9km 11m 24:05 71w 21.6km/h 119 193kcal
30-07-19
Morning Ride 9km 14m 24:27 69w 21.1km/h 133 225kcal
29-07-19
Evening Ride 9km 14m 25:51 67w 21km/h 118 193kcal
29-07-19
Morning Ride 9km 14m 24:57 67w 20.9km/h 119 191kcal
25-07-19
Afternoon Ride 13km 33m 36:38 73w 20.5km/h 125 297kcal
25-07-19
Morning Ride 9km 16m 24:37 74w 21.8km/h 136 248kcal
24-07-19
Afternoon Ride 9km 14m 26:01 63w 20.6km/h 134 256kcal
24-07-19
Morning Ride 9km 13m 23:36 69w 21.7km/h 138 246kcal
18-07-19
Morning Ride 🇫🇷 68km 503m 2:49:30 113w 24.2km/h 141 1 449kcal
16-07-19
Morning Ride 🇫🇷⛰ 101km 1 224m 4:04:33 119w 24.8km/h 145 2 176kcal
14-07-19
Afternoon Ride 🇫🇷 45km 824m 2:03:32 129w 21.6km/h 149 1 169kcal
08-07-19
Afternoon Ride 12km 12m 38:35 57w 18.6km/h 114 242kcal
08-07-19
New office! 💻 9km 10m 27:20 62w 20.1km/h 127 234kcal
07-07-19
Morning Ride 109km 197m 4:08:12 106w 26.2km/h 146 2 269kcal
30-06-19
Ochtendrit 69km 141m 2:31:04 115w 27.3km/h 148 1 312kcal
22-06-19
Afternoon Ride 41km 59m 2:16:11 54w 18.1km/h 121 902kcal
10-06-19
Morning Ride 68km 174m 2:31:22 120w 27.1km/h 147 1 402kcal
30-05-19
Limo Brothers on bikes 101km 519m 4:10:48 104w 24.2km/h 152 2 228kcal
15-05-19
Evening Ride 53km 123m 1:59:11 112w 26.7km/h 149 1 122kcal
11-05-19
Morning Ride 73km 78m 2:56:26 92w 24.8km/h 128 1 158kcal
27-04-19
Morning ride 94km 335m 4:01:12 91w 23.3km/h 146 1 998kcal
21-04-19
Morning Ride 49km 132m 2:08:02 89w 23.1km/h 138 1 016kcal
20-04-19
Afternoon Ride 11km 13m 41:20 48w 16.4km/h 124 320kcal
20-04-19
Morning Ride 37km 57m 1:18:33 127w 28.4km/h 159 903kcal
13-04-19
Morning Ride 28km 50m 1:06:57 103w 25.2km/h 142 629kcal
12-04-19
Op bezoek Gilles Stéphanie 9km 23m 26:49 60w 19km/h 122 204kcal
12-04-19
Op bezoek Gilles Stéphanie 8km 6m 25:39 63w 19.5km/h 82 79kcal
07-04-19
Babybezoek Johanna 8km 12m 26:37 53w 18.6km/h 127 212kcal
07-04-19
Babybezoek Johanna 8km 14m 26:07 62w 19.5km/h 144 263kcal
24-03-19
Evening Ride 9km 7m 31:30 50w 16.9km/h 115 195kcal
24-03-19
Afternoon Ride 8km 11m 26:16 62w 19.4km/h 118 179kcal
21-03-19
Afternoon Ride 7km 7m 22:51 87w 19km/h 112 149kcal
05-01-19
Night Ride 6km 4m 20:26 47w 18km/h 119 156kcal
04-01-19
Evening Ride 8km 9m 25:50 56w 17.5km/h 134 286kcal
20-05-18
Jersey Ochtendrit 🇯🇪 52km 660m 3:38:06 75w 14.3km/h n/a 1 088kcal
29-12-17
Namiddagrit 10km 41m 32:38 76w 19.1km/h n/a 165kcal
29-12-17
Last day of the year 10km 41m 36:20 55w 16.9km/h n/a 134kcal
23-07-17
Avondrit 8km 39m 25:28 80w 18.6km/h n/a 135kcal
23-07-17
Namiddagrit 10km 41m 35:10 66w 16.7km/h n/a 155kcal
14-07-17
Lunchrit 10km 49m 25:05 128w 24.7km/h n/a 215kcal
14-07-17
Ochtendrit 10km 44m 30:16 88w 20.4km/h n/a 178kcal
13-07-17
Avondrit 10km 45m 28:45 101w 21.5km/h n/a 193kcal
13-07-17
Ochtendrit 10km 45m 28:38 92w 21.4km/h n/a 175kcal
11-07-17
Avondrit 11km 53m 39:24 69w 16.1km/h n/a 182kcal
11-07-17
Namiddagrit 10km 47m 28:26 97w 21.7km/h n/a 185kcal
11-07-17
Ochtendrit 10km 44m 33:47 81w 18.3km/h n/a 181kcal
12-06-17
Avondrit 10km 47m 27:32 103w 22.2km/h n/a 190kcal
12-06-17
Ochtendrit 10km 44m 31:40 78w 19.6km/h n/a 165kcal
08-06-17
Avondrit 10km 46m 31:17 96w 20km/h n/a 199kcal
08-06-17
Ochtendrit 10km 44m 31:54 90w 19.5km/h n/a 192kcal
05-06-17
Namiddagrit 31km 105m 1:56:37 55w 16.1km/h n/a 431kcal
02-06-17
Avondrit 10km 45m 32:10 82w 19.1km/h n/a 175kcal
02-06-17
Ochtendrit 10km 44m 27:45 102w 22.2km/h n/a 189kcal
31-05-17
Nachtrit 10km 47m 30:11 89w 20.5km/h n/a 179kcal
30-05-17
Ochtendrit 10km 45m 29:09 86w 21km/h n/a 167kcal
29-05-17
Nachtrit 9km 7m 26:39 63w 20.7km/h n/a 112kcal
29-05-17
Ochtendrit 10km 45m 28:20 97w 21.9km/h n/a 184kcal
27-05-17
Namiddagrit 19km 88m 1:02:16 81w 18.3km/h n/a 337kcal
24-05-17
Avondrit 10km 11m 28:34 102w 21.7km/h n/a 194kcal
24-05-17
Ochtendrit 10km 0m 29:16 95w 21.1km/h n/a 186kcal
23-05-17
Namiddagrit 12km 21m 32:34 113w 21.4km/h n/a 245kcal
23-05-17
Ochtendrit 11km 0m 32:14 92w 19.6km/h n/a 198kcal
15-05-17
Avondrit 14km 32m 39:40 106w 21.2km/h n/a 280kcal
15-05-17
Ochtendrit 5km 0m 12:40 52w 21.6km/h n/a 44kcal
08-05-17
Avondrit 10km 11m 32:17 86w 19.1km/h n/a 185kcal
08-05-17
Ochtendrit 10km 0m 30:59 91w 19.9km/h n/a 189kcal
02-05-17
Avondrit 10km 11m 27:10 97w 22.1km/h n/a 175kcal
02-05-17
Ochtendrit 9km 0m 27:40 87w 20.3km/h n/a 160kcal
20-04-17
Avondrit 10km 11m 27:51 105w 22.1km/h n/a 195kcal
20-04-17
Ochtendrit 10km 0m 33:16 78w 18.4km/h n/a 172kcal
19-04-17
Avondrit 10km 11m 31:41 93w 19.3km/h n/a 197kcal
19-04-17
Ochtendrit 10km 0m 29:26 92w 20.3km/h n/a 180kcal
11-04-17
Avondrit 10km 11m 26:54 101w 22.4km/h n/a 181kcal
11-04-17
Ochtendrit 10km 0m 33:20 75w 18.7km/h n/a 167kcal
09-04-17
Middelburg 🇳🇱 - Gent 69km 24m 4:01:29 57w 17.1km/h n/a 921kcal
08-04-17
Gent - Middelburg 🇳🇱 69km 16m 3:55:33 62w 17.6km/h n/a 975kcal
06-04-17
Avondrit 10km 11m 29:26 85w 20.6km/h n/a 166kcal
06-04-17
Ochtendrit 11km 0m 33:56 79w 19.4km/h n/a 179kcal
05-04-17
Avondrit 10km 11m 29:24 94w 20.9km/h n/a 185kcal
05-04-17
Ochtendrit 11km 0m 33:27 n/a 19.7km/h n/a 0kcal
30-03-17
Avondrit 1km 0m 1:41 n/a 36.4km/h n/a 0kcal
30-03-17
Ochtendrit 11km 0m 35:27 n/a 18.6km/h n/a 0kcal
22-03-17
Avondrit 10km 11m 30:36 n/a 19.9km/h n/a 0kcal
22-03-17
Ochtendrit 11km 0m 33:33 n/a 19.7km/h n/a 0kcal
21-03-17
Avondrit 10km 11m 28:43 n/a 21.6km/h n/a 0kcal
21-03-17
Ochtendrit 11km 0m 36:37 n/a 17.9km/h n/a 0kcal
09-03-17
Avondrit 7km 0m 20:14 n/a 19.8km/h n/a 0kcal
09-03-17
Ochtendrit 10km 10m 35:21 n/a 17.8km/h n/a 0kcal
08-02-17
Avondrit 10km 11m 33:31 n/a 18.7km/h n/a 0kcal
08-02-17
Ochtendrit 11km 0m 34:31 n/a 18.4km/h n/a 0kcal
06-02-17
Woon-werk 10km 11m 33:19 n/a 18.7km/h n/a 0kcal
06-02-17
Woon-werk 11km 10m 36:42 n/a 17.5km/h n/a 0kcal
05-06-16
Sijsele-gent 47km 30m 1:45:30 n/a 26.5km/h n/a 0kcal
12-07-14
Middagrit 11km 3m 2:09:46 8w 5.2km/h n/a 68kcal